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Flounder In Jalapeno Cream

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Ingredients

Adjust Servings:
2 scallions, white parts only, chopped
1 tablespoon unsalted butter
1 - 2 tablespoon jalapeno, chopped (including seeds)
1/2 cup heavy cream
1/2 teaspoon salt
4 (6 -8 ounce) flounder fillets (or other mild tasting filets)
1/8 teaspoon black pepper
1/2 cup grape tomatoes, quartered
1 tablespoon cilantro

Nutritional information

253.8
Calories
155 g
Calories From Fat
17.2 g
Total Fat
9.4 g
Saturated Fat
125.1 mg
Cholesterol
809.1 mg
Sodium
2.2 g
Carbs
0.5 g
Dietary Fiber
0.8 g
Sugars
22.1 g
Protein
232 g
Serving Size

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Flounder In Jalapeno Cream

Features:
    Cuisine:

    Made for Zaar Chef Alphabet Soup ~ 2014 tag game and what a wonderful choice! DH loves fish that doesn't have a fried coating and this was delicious! Served with jasmine rice and a mixture of zuchinni and yellow squash. Definately going into my Favorites of 2014. Thank you for posting.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Flounder in Jalapeno Cream,I grew up eating deep fried flounder- which was great – but when I came across this recipe my first thought was “Wow” not my mother’s flounder. As flounder is not available in many parts of the US, this would also work very well with sole or mild flavored fish fillets. Recipe source: Gourmet (June 2005),Made for Zaar Chef Alphabet Soup ~ 2014 tag game and what a wonderful choice! DH loves fish that doesn’t have a fried coating and this was delicious! Served with jasmine rice and a mixture of zuchinni and yellow squash. Definately going into my Favorites of 2014. Thank you for posting.,Oh my gosh, I cannot begin to tell you how wonderful this dish tasted! My husband went on and on about how good everything was and when I packed his lunch with the leftovers, he told me to make sure that I put all of the leftover sauce on his fish for today. He really enjoyed it and that is saying something because he usually cringes when I say that I’m making fish. I followed the recipe ingredients as written, except that I didn’t add the jalapeno seeds because my kids were also eating this and I didn’t want it to be too spicy. I went with the suggestion of another reviewer and broiled the fish instead of poaching it in the sauce. I also seasoned the adult’s fish with Tony Chachere’s Creole seasoning before broiling. I cannot believe I didn’t catch my husband licking his plate with the way he talked about this dish! I will absolutely make this again and again. Thank you for posting!


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    Steps

    1
    Done

    In a Large Skillet Over Medium Heat Cook the Scallions in the Butter Until Softened (3-5 Minutes). Add Jalapeno, Cream and 1/4 Teaspoon Salt and Bring to a Simmer.

    2
    Done

    Pat Fish Dry Then Sprinkle With Pepper and Remaining Salt (1/4 Teaspoon).

    3
    Done

    Fold Each Filet in Half Crosswise and Place in Sauce and Cook at a Simmer Until Fish Is Cooked Through (5-10 Minutes). Transfer Fish to a Platter and Keep Warm.

    4
    Done

    Add Tomatoes and Cilantro to Sauce in Skillet and Cook Over Medium Low Heat Until Heated Through (1 Minute).

    5
    Done

    Spoon Sauce Over Fish and Serve.

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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