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Fofo -Fufu

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Ingredients

Adjust Servings:
900 ml boiling water (1 1/2 pt)
90 g potato flour (3 oz)
200 ml water, cold (7 oz)
1 packet potato flakes (180 g/6 oz)

Nutritional information

257
Calories
2 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
56.1 mg
Sodium
59.8 g
Carbs
4.2 g
Dietary Fiber
2.5 g
Sugars
5 g
Protein
622g
Serving Size

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Fofo -Fufu

Features:
    Cuisine:

    I love the idea of trying out something different.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Fofo – Fufu, foo-foo is an African meal made with noodley mashed potatoes made with way too much starch to make it sticky, with killer spicy beef mixed in, all eaten with the hands Fufu (from Ghana):, foo-foo is an African meal made with noodley mashed potatoes made with way too much starch to make it sticky, with killer spicy beef mixed in, all eaten with the hands Fufu (from Ghana):


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    Steps

    1
    Done

    Warm a Medium Saucepan With 200 M L (7 Oz) of the Boiling Water.

    2
    Done

    in a Small Jug Blend the Potato Flour With the 200 M L (7 Oz) of Lukewarm Water (mixing Some of the Boiling Water With Part of the Cold Water; the Water Must not Be Hot or It Will Cook the Starch to Form a Creamy Mixture. Empty the Water from the Warmed Saucepan.

    3
    Done

    Pour the Potato Flakes Into the Saucepan and Add the Remaining Boiling Water, Enough to Fully Cover the Potato Flakes.

    4
    Done

    Do not Stir Yet. Using a Wooden Spoon , Stir the Potato Flour Mixture in the Jug and Quickly Add This to the Saucepan.

    5
    Done

    Speed Is of the Essence Here, as Is Dexterity! Stir the 2 Mixtures Together Vigorously, Pulling the Dough in from the Centre Against the Inside of the Saucepan With One Hand and Gripping the Pan Firmly With the Other.

    6
    Done

    When the Dough Is Firm and Smooth, Moisten a Small Bowl With Small Quantities of the Cold Water and Scoop the Dough Into This Bowl, Either as One Large Ball or Individual Balls, and Serve With Soup.

    7
    Done

    Serves 2

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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