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Food BabeS Sweet Potato Casserole

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Ingredients

Adjust Servings:
8 sweet potatoes
1 teaspoon cinnamon
1 pinch nutmeg
3/4 teaspoon sea salt, divided
1 teaspoon vanilla
10 tablespoons butter
2 eggs (alternative -- use 2 tablespoons flaxseed mixed with 6 tablespoons of water)
3 tablespoons maple syrup, divided
1 cup pecans
natural marshmallows

Nutritional information

497.3
Calories
305 g
Calories From Fat
34 g
Total Fat
13.8 g
Saturated Fat
112.9 mg
Cholesterol
580 mg
Sodium
44.7 g
Carbs
7.2 g
Dietary Fiber
14.2 g
Sugars
6.7 g
Protein
183g
Serving Size

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Food BabeS Sweet Potato Casserole

Features:
    Cuisine:

    Healthy!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Food Babes Sweet Potato Casserole, Healthy! , Healthy!


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    Steps

    1
    Done

    Preheat the Oven to 350 Degrees. Poke Each Sweet Potato With a Fork and Place on a Baking Sheet. Bake For 30-40 Minutes or Until Tender.

    2
    Done

    Scoop Out the Insides of the Sweet Potatoes and Place in a Pot. Add 2 Tablespoons Maple Syrup, Cinnamon, Nutmeg, Teaspoon Salt, Vanilla, Stick Butter and Eggs.

    3
    Done

    Blend With a Hand Mixer Until Well Combined.

    4
    Done

    Place the Sweet Potato Mix in a Casserole Dish and Bake For 30 Minutes.

    5
    Done

    While the Sweet Potatoes Are Baking, in a Small Bowl, Mix Together the Pecans, Remaining Tablespoon of Maple Syrup, Teaspoon Salt and Remaining 2 Tablespoons of Butter. Set Aside.

    6
    Done

    When Done, Take the Casserole Dish Out of the Oven and Turn the Oven to Broil. Top the Casserole With the Pecans and Place Back in the Oven For 2-3 Minutes to Toast. Enjoy!

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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