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Fool Madamas

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Ingredients

Adjust Servings:
1 (15 ounce) can fava beans
1 (15 ounce) can garbanzo beans (chickpeas)
1 - 2 tablespoon lemon juice
2 tablespoons extra virgin olive oil
2 garlic cloves, minced fine

Nutritional information

153.1
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
161.8 mg
Sodium
22.9 g
Carbs
5.2 g
Dietary Fiber
1 g
Sugars
6.7 g
Protein
112g
Serving Size

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Fool Madamas

Features:
    Cuisine:

    I have had this with chopped tomato garnish. A local restaurant mashes the garlic with parsely, olive oil, kosher salt, and lemon juice in a mortar. Delicious!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Fool Madamas, This is a popular breakfast and lunch food across the Middle East, but especially in Egypt I like to heap it on toast for breakfast or spoon a little into a pita with some tahini for lunch It’s ridiculously easy, and freezes really well if you can’t eat it all at once Very versatile, it can be a side dish or a main dish, and if you can get your kids to try it, fool makes a great comfort food , I have had this with chopped tomato garnish A local restaurant mashes the garlic with parsely, olive oil, kosher salt, and lemon juice in a mortar Delicious!, I work with an Egyptian who has brought Ful to office parties This recipe tastes authentic to me Be sure to watch it so it doesn’t burn, adding water as needed I only cooked it ten minutes, then pureed the mixture in my food processor


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    Steps

    1
    Done

    Stir All Ingredients Together in a Saucepan.

    2
    Done

    Bring to a Boil, Lower Heat and Simmer For 20-30 Minutes, Occasionally Mashing the Beans With the Back of a Large Spoon.

    3
    Done

    If the Fool Is Being Served For Lunch, You Might Want to Throw a Little Cayenne Pepper or Some Diced Chiles at This Point.

    4
    Done

    It's Ready When the Texture Is Somewhere Between a Soup and a Paste - Serve Hot.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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