Ingredients
-
-
2 1/2
-
4
-
1/2
-
1/2
-
3
-
3
-
1 1/2
-
1/2
-
1/4
-
1
-
-
-
-
Directions
French Chicken in Vinegar Sauce, A wonderful recipe for chicken featuring balsamic vinegar What sets this apart from others is the surprise inclusion of that distinctly American condiment, catsup Together these create a delicious sweet and sour combination This Cooking Light inspired dish is just 4 points per serving For Core followers, count 1/2 point per serving for the wine or substitute with additional broth , Terrific chicken! used the s/b thighs The sweetness from the ketchup balances the balsamic vinegar Tarragon makes it even better! I completely forgot to add the 1/4 tsp of red pepper flakes, but it really is just finr without them Thanx for a great new lowfat chicken recipe!
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Steps
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1
Done
|
Add 1 or 2 Tablespoons of Water to a Large Nonstick Skillet and Add Onions. |
|
2
Done
|
Cook the Onions For 4 Minutes Until They Begin to Soften. |
|
3
Done
|
Apply Small Amount of Cooking Spray and Cook Another Minute or Two Until There Is Some Browning and Carmelization. |
|
4
Done
|
Add Chicken and Saut Each Side 3 Minutes or Until Browned. |
|
5
Done
|
Combine Wine and Remaining Ingredients (wine Through Black Pepper) in a Medium Bowl; Stir Well. |
|
6
Done
|
Add Wine Mixture to Chicken Mixture and Cover, Reduce Heat and Simmer 15 Minutes. |
|
7
Done
|
Turn Chicken Over. |
|
8
Done
|
If You Like a Thick Sauce, Remove Cover and Cook an Additional 5 Minutes. |
|
9
Done
|
Otherwise Return Cover and Simmer an Additional 5 Minutes. |
