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French Herb Roasted Chicken Breasts

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Ingredients

Adjust Servings:
4 - 6 boneless skinless chicken breasts
4 tablespoons whole grain dijon mustard
1 cup olive oil
1 tablespoon coarse salt
1 teaspoon fresh ground black pepper
1 tablespoon dried dill
2 tablespoons dried herbes de provence
1 tablespoon lemon juice

Nutritional information

621.3
Calories
503 g
Calories From Fat
56 g
Total Fat
7.9 g
Saturated Fat
68.4 mg
Cholesterol
1991.8 mg
Sodium
2.3 g
Carbs
0.7 g
Dietary Fiber
0.5 g
Sugars
28.1 g
Protein
131g
Serving Size

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French Herb Roasted Chicken Breasts

Features:
    Cuisine:

    It wasnt bad, but the spices were a bit much ...

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    French Herb Roasted Chicken Breasts, A quick, low-fat, and aromatic variation on traditional roasted chicken breasts The marinade ensures they stay moist and the flavour combinations are lovely I serve this with a simple side of broccoli and water-chestnuts, or root vegetables en batonnet, but you could obviously serve it with whatever you want!, It wasnt bad, but the spices were a bit much , This was quite good and very moist and flavorful I cut back on the oil though as I only used 3 large chicken breasts and even that was too much oil This is not a low fat meal as indicated but delicious anyway


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    Steps

    1
    Done

    Emulsify All Marinade Ingredients by Whisking in a Bowl.

    2
    Done

    Pour Over Chicken Breasts and Seal in a Thick Zipper Bag or Airtight Container.

    3
    Done

    Refidgerate For 2-24 Hours. the Longer the Chicken Marinates, the More Flavour It Will Absorb.

    4
    Done

    Remove Chicken from Refridgerator 10 Minutes Prior to Roasting.

    5
    Done

    Heat Oven to 350 Degrees.

    6
    Done

    Remove Chicken from Container/Bag and Place on a Parchment Lined Roasting Pan.

    7
    Done

    Spoon Remaining Marinade Over Chicken and Bake 18-25 Minutes, Depending on Size.

    8
    Done

    Serve Immediately.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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