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French Onion Chicken

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Ingredients

Adjust Servings:

	500 g chicken breast fillets
	1 tablespoon plain flour
	1 40 g packet french onion soup mix
	1 tablespoon olive oil
	3 slices bacon rindless with fat trimmed for lowfat version
	1 medium onion
	1 cup water
	200 ml sour cream light if you like
	1 cup couscous optional
	1 cup frozen vegetables optional

Nutritional information

383.8

Calories

197 g

Calories From Fat

21.9 g

Total Fat

8.9 g

Saturated Fat

103 mg

Cholesterol

1050.3 mg

Sodium

12.2 g

Carbs

1.1 g

Dietary Fiber

3.2 g

Sugars

33.4 g

Protein

318 g

Serving Size

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French Onion Chicken

Name: French Onion Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 500; : 1; : 1; : 1; : 3; : 1; : 1; : 200; : 1; : 1

Features:

Cuisine:

American

Delicious. Hardest part was dicing uncooked bacon, I will try sheers next time as suggested in other review. I served it over mashed potatoes and used string beans for the vegetable. I did forget to add the sour cream, but I'll try that next time. My wife and 6 year old twins said it was delicious. Your mileage with kids may vary. My 2 eat well, not just chicken nuggets and pizza all the time.

50 min
Serves 4
Easy

Ingredients

Directions

French Onion Chicken, A fantastic recipe given to me by my workmate. I was a bit wary of trying it out as it had sour cream and my hubby hates sour cream but I cooked it without telling him and he loved it. Its regular meal now and if we have no chicken I substitute with beef cubes or chicken sausages. Apparently the original recipe called for chicken Pieces., Delicious. Hardest part was dicing uncooked bacon, I will try sheers next time as suggested in other review. I served it over mashed potatoes and used string beans for the vegetable. I did forget to add the sour cream, but I’ll try that next time. My wife and 6 year old twins said it was delicious. Your mileage with kids may vary. My 2 eat well, not just chicken nuggets and pizza all the time.

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Steps

1 Done	Cube Chicken Fillets and Place in Plastic Bag. Add Flour and Soup Mix to the Bag and Shake Until Chicken Is Coated. Don't Worry If There Seems to Be a Lot of Dry Mix Left in the Bag.
2 Done	Place Coated Chicken and Oil Into Frying Pan Leaving the Left Over Dry Mix in the Bag to the Side.
3 Done	Brown the Chicken and Remove from the Pan.
4 Done	Dice the Bacon and Onion and Place in the Frying Pan Where the Chicken Was Cooked and Cook Until Onion Is Translucent.
5 Done	Add the Chicken Back Into the Frying Pan With the Bacon and Onion.
6 Done	Take the Left Over Dry Mixture and Add to the Cup of Water and Mix. Pour This Mixture Over the Ingredients in the Frying Pan.
7 Done	Simmer For Around 20 Minutes Adding More Water If Needed.
8 Done	While This Is Simmering Prepare the Couscous as Directed on the Packet and Heat the Frozen Vegetables use the Microwave.
9 Done	After the 20 Minutes, or When You Are Happy the Chicken Is Cooked, Add the Sour Cream Mixing Well. at This Point I Chuck in the Prepared Couscous and the Vegetable but You Can Just Add the Vegetables and Serve the Chicken Mixture Over the Couscous.