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Fresh Corn And Red Pepper Bisque

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Ingredients

Adjust Servings:
2 teaspoons extra virgin olive oil
1 cup chopped sweet onion, such as vidalia
3 cups corn kernels (about 6 ears)
1 large garlic clove, minced
4 cups reduced-sodium chicken broth or 4 cups low sodium vegetable broth
1/4 teaspoon salt
fresh ground pepper
1/4 cup reduced-fat sour cream
1 tablespoon yellow cornmeal
1 small red bell pepper, diced (about 1 cup)
1 scallion, white and pale green part only, thinly sliced
2 tablespoons finely chopped fresh parsley or 2 tablespoons cilantro
hot sauce, such as tabasco sauce, to taste
1 lime, cut into wedges

Nutritional information

149.1
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1.4 g
Saturated Fat
3.9 mg
Cholesterol
154.4 mg
Sodium
25.5 g
Carbs
3.1 g
Dietary Fiber
2.2 g
Sugars
6.6 g
Protein
392g
Serving Size

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Fresh Corn And Red Pepper Bisque

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    Cuisine:

    This was a DELICIOUS super lowfat, low calorie soup that everyone in my family LOVED!!! Both Parents and 11 year old boy and an 18 year old girl! I will definitely keep this in my quick dinner recipe collection!! I did use fresh corn on the cob from our CSA that I steamed in the husk in the microwave and then cut off the cob. That was a little faster to get it done since we were in a time crunch.... as usual. Thanks for the delicious recipe!! Also a great recipe to use up and use our CSA corn that was in abundance this year. We were getting kind of tired of corn on the cob .... wanted a change! This definitely fit the bill!!

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Fresh Corn and Red Pepper Bisque, What a lovely combination! Found in Eating Well Newsletter , This was a DELICIOUS super lowfat, low calorie soup that everyone in my family LOVED!!! Both Parents and 11 year old boy and an 18 year old girl! I will definitely keep this in my quick dinner recipe collection!! I did use fresh corn on the cob from our CSA that I steamed in the husk in the microwave and then cut off the cob That was a little faster to get it done since we were in a time crunch as usual Thanks for the delicious recipe!! Also a great recipe to use up and use our CSA corn that was in abundance this year We were getting kind of tired of corn on the cob wanted a change! This definitely fit the bill!!


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    Steps

    1
    Done

    Heat Oil in a Large Heavy Saucepan Over Medium Heat.

    2
    Done

    Add Onion and Cook, Stirring Often, Until Lightly Browned, 6 to 7 Minutes.

    3
    Done

    Add Corn and Garlic; Cook, Stirring Often, Until the Corn Is Lightly Browned, About 5 Minutes.

    4
    Done

    Add Broth and Simmer Until the Corn Is Tender, 12 to 15 Minutes.

    5
    Done

    Stir in Salt and Pepper.

    6
    Done

    Using a Slotted Spoon, Transfer 1 1/2 Cups of the Corn Mixture to a Blender or Food Processor.

    7
    Done

    Add Sour Cream and 1/2 Cup Cooking Liquid and Process Until the Mixture Is Smooth, About 2 Minutes.

    8
    Done

    Return the Puree to the Pan.

    9
    Done

    Whisk in Cornmeal; Bring the Soup to a Boil Over Medium-High Heat, Whisking Constantly, Until It Thickens.

    10
    Done

    Add Bell Pepper, Scallion, Parsley (or Cilantro) and Hot Sauce; Heat Through.

    11
    Done

    Serve With Lime Wedges.

    12
    Done

    *cover and Refrigerate For Up to 2 Days.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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