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Fresh Fruit Dip

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Ingredients

Adjust Servings:

	1 (8 ounce) carton low-fat vanilla yogurt
	1/4 cup unsweetened applesauce
	1/4 teaspoon nutmeg
	1/4 teaspoon cinnamon
	fresh fruit

Nutritional information

9.7

Calories

1 g

Calories From Fat

0.1 g

Total Fat

0.1 g

Saturated Fat

0.4 mg

Cholesterol

5.6 mg

Sodium

1.8 g

Carbs

0.1 g

Dietary Fiber

1.2 g

Sugars

0.4 g

Protein

13g

Serving Size

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Fresh Fruit Dip

Name: Fresh Fruit Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 12
Cuisine: American
Ingredients: : 1; : 1/4; : 1/4; : 1/4

Features:

Cuisine:

American

I made 1/2 recipe of this dip this morning to have for breakfast...was planning on using it to dip some banana, strawberries and a kiwi in. Went to grab the fruit and found out DH didn't buy any because it didn't look good. So, I went to the pantry and grabbed some gluten free cinnamon oat & rice clusters and turned this tasty dip into a parfait instead! As a fruit dip or a parfait, this recipe is a keeper. Made and reviewed for the Feb-Mar 2010 Potluck/Special Event Tag Games

25 min
Serves 12
Easy

Ingredients

Directions

Fresh Fruit Dip, This recipe came from a friend of mine Excellent for parties or showers , This recipe came from a friend of mine Excellent for parties or showers

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Steps

1 Done	In a Small Bowl, Stir Together the Yogurt, Applesauce and Spices.
2 Done	If not Serving Immediately, Make Sure to Keep in Refrigerator. Serve With Fresh Sliced Fruit, Like Pineapple, Strawberries, Apples, Peaches, or Nectarines.