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Fresh Ginger Barbecued Drumsticks

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Ingredients

Adjust Servings:
3 tablespoons dark brown sugar packed
1/4 cup ketchup
1 tablespoon worcestershire sauce
1 tablespoon light soy sauce
1 tablespoon cider vinegar
1 teaspoon grated gingerroot
1/4 teaspoon dried red pepper flakes (optional)
8 skinless chicken drumsticks rinsed and patted dry

Nutritional information

208.6
Calories
38 g
Calories From Fat
4.3 g
Total Fat
1.1 g
Saturated Fat
95.5 mg
Cholesterol
572.4mg
Sodium
15.1 g
Carbs
0.1 g
Dietary Fiber
14 g
Sugars
26.3 g
Protein
162g
Serving Size (g)
4
Serving Size

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Fresh Ginger Barbecued Drumsticks

Features:
    Cuisine:

    These went over very well with both kids and adults, which is a big plus in my book! I followed the recipe but did leave out the red pepper for the kids. Personally, I think it would have been FAB with the pepper, so if you can add it, do. I love Deantini's idea of putting foil on the drumstick bones to avoid burning. Worked great! Made for Healthy Choices ABC tag.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fresh Ginger-Barbecued Drumsticks,Low fat and tasty!,These went over very well with both kids and adults, which is a big plus in my book! I followed the recipe but did leave out the red pepper for the kids. Personally, I think it would have been FAB with the pepper, so if you can add it, do. I love Deantini’s idea of putting foil on the drumstick bones to avoid burning. Worked great! Made for Healthy Choices ABC tag.


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    Steps

    1
    Done

    Preheat Broiler or Grill.

    2
    Done

    in a Small Mixing Bowl, Combine All Ingredients Except Drumsticks and Mix Well.

    3
    Done

    Reserve 1/4 Cup Sauce in a Separate Dish.

    4
    Done

    Coat a Broiler Rack and Pan With Cooking Spray and Add Chicken.

    5
    Done

    Broil 12-15 Minutes or Until No Longer Pink in Center, Turning and Basting Occasionally With Sauce.

    6
    Done

    Remove from Broiler and Spoon Reserved 1/4 Cup Sauce Evenly Over All.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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