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Fresh Spring Chicken and Vegetable Casserole Recipe

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Ingredients

Adjust Servings:
2 tablespoons olive oil
4 (100 g) boneless skinless chicken breasts (4 oz)
black pepper (ground to taste)
175 g baby onions (6 oz peeled)
175 g baby carrots (6 oz peeled)
1 garlic clove (minced)
250 g baby potatoes (9 oz)
115 g button mushrooms (4 oz)
2 tablespoons plain flour (all purpose)
450 ml chicken stock (3/4 pint)
3 medium tomatoes (chopped)
2 tablespoons parsley (fresh, chopped)

Nutritional information

335.7
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.7 g
Saturated Fat
61.4 mg
Cholesterol
275.2 mg
Sodium
32 g
Carbs
4.8 g
Dietary Fiber
10.4 g
Sugars
29.9 g
Protein
516g
Serving Size

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Fresh Spring Chicken and Vegetable Casserole Recipe

Features:
    Cuisine:

    From a old recipe card I found during a clean up. Times are estimated. Based on Annacia's review I would suggest adding more flour or adding less stock.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spring Chicken Casserole, From a old recipe card I found during a clean up Times are estimated Based on Annacia’s review I would suggest adding more flour or adding less stock , Yummy flavors that work perfectly together My only problem was that the flour wasn’t enough to thicken it to casserole consistency I had a lovely broth and we love soups so I made no attempt to thicken it more when it came out of the oven We loved the fresh veggies with the chicken and enjoyed it very much As testament there were no leftovers 😀 Made for Photo Tag


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    Steps

    1
    Done

    Preheat Oven to 180c.

    2
    Done

    Heat the Olive Oil in a Frying Pan Over a High Heat.

    3
    Done

    Season the Chicken With Pepper on Both Sides and Then Add Them to the Frying Pan and Quickly Brown on Both Sides.

    4
    Done

    Remove Chicken and Drain on Paper Towel and Then Transfer to a Large Casserole Dish.

    5
    Done

    Reduce the Heat and Add the Baby Onions, Carrots, the Garlic, the Potatoes and the Mushrooms and Fry For 5 Minutes Stirring Occasionally.

    6
    Done

    Remove the Vegetable from the Pan With a Slotted Spoon and Drain on Kitchen Paper and Then Add to the Casserole Dish.

    7
    Done

    Sprinkle the Flour Into the Pan and Then Blend in the Stock, Stirring Until Thickened and Then Add the Tomatoes and Half of the Chopped Parsley and Stir Well and Then Add to the Casserole Dish.

    8
    Done

    Cover the Casserole Dish With a Lid and Cook in the Oven For 45 Minutes.

    9
    Done

    Serve Sprinkled With the Remaining Chopped Parsley.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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