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Fresh Summer Bean and Vegetable Dip Recipe

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Ingredients

Adjust Servings:

	1 cup chopped onion
	1 cup chopped red pepper
	1 cup chopped green pepper
	1 cup chopped celery
	1 (15 ounce) can white corn
	1 (15 ounce) can black-eyed peas with jalapenos (or just add some jalapenos)
	1 (12 ounce) can pinto beans
	1/2 cup oil
	3/4 cup vinegar
	1 cup sugar
	1 teaspoon salt
	1 teaspoon pepper
	1 tablespoon water

Nutritional information

463.1

Calories

175 g

Calories From Fat

19.6 g

Total Fat

2.6 g

Saturated Fat

0 mg

Cholesterol

416.1 mg

Sodium

67.4 g

Carbs

8.7 g

Dietary Fiber

38.8 g

Sugars

8.2 g

Protein

228g

Serving Size

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Fresh Summer Bean and Vegetable Dip Recipe

Name: Fresh Summer Bean and Vegetable Dip Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6-8
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1; : 1; : 1/2; : 3/4; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

Served with Frito Scoops

45 min
Serves 6
Easy

Ingredients

Directions

Summer Bean & Veggie Dip, Served with Frito Scoops, Served with Frito Scoops

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Steps

1 Done	Mix All Veggies and Beans Together in a Bowl. Set Aside.
2 Done	Combine Marinade Ingredients in a Sauce Pan and Boil For 2 Minutes.
3 Done	Pour Hot Marinade Over Veggies/Bean Mixture.
4 Done	Marinate Overnight in Refrigerator.
5 Done	Drain and Serve With Frito Scoops.