0 0
Fried Chicken Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/4 cup dry breadcrumbs
1/4 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 lb boneless skinless chicken breast, cut into thin strips
1/2 cup low-fat buttermilk
cooking spray
1 tablespoon olive oil
4 cups romaine lettuce, thickly sliced (cut across rib)
1 (15 ounce) can baby beets, whole, drained and halved
1/2 cup fat-free honey-dijon salad dressing
2 ounces blue cheese, crumbled

Nutritional information

297.9
Calories
86 g
Calories From Fat
9.6 g
Total Fat
3.7 g
Saturated Fat
61.2 mg
Cholesterol
712.6 mg
Sodium
25.1 g
Carbs
4.7 g
Dietary Fiber
9.9 g
Sugars
27.9 g
Protein
303g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fried Chicken Salad

Features:
    Cuisine:

    Had bleu cheese to use up and this worked perfectly. The only changes I made was omitting beets due to taste, and adding tomato, which we had on hand. We also made our own honey dijon dressing out of ingredients we had available. Served with homemade veggie soup. Made for a great weeknight meal. Thanks for posting!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fried Chicken Salad, I started making this salad for an easy lunch or dinner years ago after having one something like it at a restaurant named Grady’s that is now closed Adults and kids love it , Yummy salad and quick to put together I put the salad together in the time it took me to cook the chicken tenders then voila! I will keep this in mind when I need something delicious, quick!, I’m on a gorge fest Wish I could find a way to unembarrass myself


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine First 6 Ingredients in a Shallow Dish. Stir Well and Set Aside.

    2
    Done

    Combine Chicken and Buttermilk in a Bowl and Stir. Cover and Marinate in Refrigerator For 30 Minutes.

    3
    Done

    Drain the Chicken Strips and Dredge a Few at a Time in Breadcrumb Mixture, Tossing to Coat.

    4
    Done

    Coat a Nonstick Skillet With Cooking Spray. Add Oil and Place Over Medium Heat Until Hot. Add Chicken to Skillet. Cook 3 Minutes on Each Side or Until Done.

    5
    Done

    Arrange 1 Cup of Lettuce on Each of 4 Plates and Divide Chicken and Beets Among Plates. Top With 2 Tablespoons Dressing and 2 Tablespoons Cheese.

    6
    Done

    Enjoy as Lunch or Light Dinner With Couple of Slices of Garlic Bread.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crunchy Chocolate Cookies
    previous
    Crunchy Chocolate Cookies
    Izakaya Sakura Teriyaki Chicken
    next
    Izakaya Sakura Teriyaki Chicken
    Crunchy Chocolate Cookies
    previous
    Crunchy Chocolate Cookies
    Izakaya Sakura Teriyaki Chicken
    next
    Izakaya Sakura Teriyaki Chicken

    Add Your Comment

    eight − five =