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Fried Tempeh

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Ingredients

Adjust Servings:
8 ounces tempeh, plain
1/2 cup soy sauce
1/4 cup grapeseed oil (for frying)
4 ounces mayonnaise (vegitarian)
1 teaspoon black pepper
1 teaspoon red pepper powder
1 teaspoon salt
1 tablespoon garlic

Nutritional information

257.5
Calories
179 g
Calories From Fat
19.9 g
Total Fat
2.6 g
Saturated Fat
0 mg
Cholesterol
2598 mg
Sodium
8.6 g
Carbs
0.6 g
Dietary Fiber
0.7 g
Sugars
14.5 g
Protein
139g
Serving Size

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Fried Tempeh

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    Cuisine:

    Had this with dinner last night and really enjoyed it. I've never tried tempeh before, and this was a good introduction. I did let it marinate quite a bit longer, mostly because I intended it for lunch, but forgot about it until dinner time. I thin sliced the tempeh, so it was about the size and thickness of a steak fry, then fried in canola as I'm out of grapeseed oil. My kids sort of liked this, but didn't finish the one slice I gave them, and hubby still isn't impressed much by soy anything, but I liked it. I didn't make the sauce, so can't rate it. I also didn't salt this when it came out of the skillet, as the long marinade time made it plenty salty for me. Thanks for sharing. Update: Reheated leftovers in the oven today and dipped in satay sauce... Phenom! I can see this being a good replacement for Thai style chicken dishes or anything with a peanut sauce.

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fried Tempeh, A quick fried form of Tempeh that replaces potato fries , Had this with dinner last night and really enjoyed it I’ve never tried tempeh before, and this was a good introduction I did let it marinate quite a bit longer, mostly because I intended it for lunch, but forgot about it until dinner time I thin sliced the tempeh, so it was about the size and thickness of a steak fry, then fried in canola as I’m out of grapeseed oil My kids sort of liked this, but didn’t finish the one slice I gave them, and hubby still isn’t impressed much by soy anything, but I liked it I didn’t make the sauce, so can’t rate it I also didn’t salt this when it came out of the skillet, as the long marinade time made it plenty salty for me Thanks for sharing Update: Reheated leftovers in the oven today and dipped in satay sauce Phenom! I can see this being a good replacement for Thai style chicken dishes or anything with a peanut sauce , Had this with dinner last night and really enjoyed it I’ve never tried tempeh before, and this was a good introduction I did let it marinate quite a bit longer, mostly because I intended it for lunch, but forgot about it until dinner time I thin sliced the tempeh, so it was about the size and thickness of a steak fry, then fried in canola as I’m out of grapeseed oil My kids sort of liked this, but didn’t finish the one slice I gave them, and hubby still isn’t impressed much by soy anything, but I liked it I didn’t make the sauce, so can’t rate it I also didn’t salt this when it came out of the skillet, as the long marinade time made it plenty salty for me Thanks for sharing Update: Reheated leftovers in the oven today and dipped in satay sauce Phenom! I can see this being a good replacement for Thai style chicken dishes or anything with a peanut sauce


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    Steps

    1
    Done

    Cut Tempeh Into Strips Approximately 1 to 1 1/2 Inches Thick. Place in Plastic Covered Container With Soy Sauce and Garlic Powder For 2 Hours in Refrigerator.

    2
    Done

    After 2 Hours Drain Soy Sauce and Discard. Heat Grape Seed Oil to Medium in a Large Frying Pan With Lid. Place Tempeh Strips in Oil and Brown on Each Side, Remove from Oil, Sprinkle With Salt and Drain on Towels to Remove Extra Oil. (note You Want These Crisp and Medium Brown.).

    3
    Done

    Sauce: Mix Veginase and Black Pepper, Red Pepper in Small Container, Mix Well Use For Dipping.

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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