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Frittata Italian Omelet

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Ingredients

Adjust Servings:
6 eggs
1/4 cup 2% low-fat milk
1 small onion, chopped
1/3 cup parmesan cheese, grated
2 tablespoons parsley, chopped
1/4 cup light olive oil
salt and pepper

Nutritional information

277.8
Calories
210 g
Calories From Fat
23.4 g
Total Fat
5.8 g
Saturated Fat
287.6 mg
Cholesterol
243 mg
Sodium
3.4 g
Carbs
0.4 g
Dietary Fiber
1.9 g
Sugars
13.4 g
Protein
131g
Serving Size

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Frittata Italian Omelet

Features:
    Cuisine:

    This was OK for my family. I followed the recipe as written except I only used one tablespoon of parsley and my family thought that was way too much.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Frittata (Italian Omelet), Great for breakfast, lunch, or dinner!, This was OK for my family I followed the recipe as written except I only used one tablespoon of parsley and my family thought that was way too much , I scaled this down to serve one and it made a quick and easy, light supper! I, too, used green onion but fresh parsley Any fresh herbs would work Going to try it with some fresh oregano Made for ZWT 7


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    Steps

    1
    Done

    Beat Eggs and Milk Lightly. Add Cheese, Onion, Parsley, Salt and Pepper.

    2
    Done

    Heat Oil in a Heavy Skillet. Pour in Egg Mixture and Reduce Heat as Edges of Omelet Begin to Thicken.

    3
    Done

    With a Fork, Draw Cooked Portions Toward Center to Allow Uncooked Mixture to Flow to Bottom of Skillet. Shake and Tilt Skillet as Necessary to Aid Flow of Uncooked Eggs. Do not Stir. When Eggs No Longer Flow and Surface Is Still Moist, Increase Heat to Quickly Brown the Bottom of Omelet. Loosen Edges Carefully and Fold Omelet Over.

    4
    Done

    Slide Omelet Onto a Warm Platter.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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