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Fry Bakes – Caribbean-Saint Lucia

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Ingredients

Adjust Servings:
4 cups flour (may sub small portion-1 cup-whole wheat flour)
1/4 cup sugar
2 teaspoons salt
2 teaspoons yeast
2 teaspoons baking powder
1 1/2 cups water (or as needed to bring the dough together)

Nutritional information

2044.2
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
5402.4 mg
Sodium
437.1g
Carbs
15.7 g
Dietary Fiber
51.2 g
Sugars
54.9 g
Protein
935 g
Serving Size

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Fry Bakes – Caribbean-Saint Lucia

Features:
    Cuisine:

    Minus the sugar on top, this is my go to recipe when making fried bakes! Thank you so much for sharing

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fry Bakes(Caribbean-Saint Lucia),A Caribbean breakfast treat called Bakes. They are soft, doughy, and almost impossible to put down. Bakes are most enjoyed in the morning think Sunday morning brunch. Despite the name, bakes are only occasionally baked. More often than not, Bakes are fried discs of dough. Enjoy plain or split open with anything from jam, cheese, meat, salt cod salad, or whatever works for you. Everyone has their own version. Cook time will vary with heat. Enjoy!,Minus the sugar on top, this is my go to recipe when making fried bakes! Thank you so much for sharing,This is what we call “floats” and I lessened the amount of salt as that amount makes it entirely too salty. The sugar adds that extra little something and served with saltfish w. peppers and onions. Not exactly as remembered in Stl but still very good


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    Steps

    1
    Done

    Add All Ingredients to the Bowl of a Stand Mixer Fitted With Dough Attachment, or You Can Do This by Hand.

    2
    Done

    Mix Until a Soft Dough Forms.

    3
    Done

    If You Can Stand to Wait Thirty Minutes to an Hour, Let the Dough Rest and Rise. If You Can't Wait, These Bake Up Great Even If You Cook Them Right Away. but They Do Become Rather Lovely Little Plump Pillows Once They Do Puff Up.

    4
    Done

    Right Before Cooking, Pat Them Down Into Relatively Thin Discs (about 1/4 Inch Thick).

    5
    Done

    Fry in a 1/4 Inch of Oil on Both Sides Until Puffy, Browned, and Cooked Through. Try Your Heat Set to Medium and This Should Be About Perfect. You Might Need to Play Around With Your Temperature to Get It to Cook Through on the Inside Before the Outside Gets Too Dark.

    6
    Done

    Note:

    7
    Done

    You Could Eat Them Straightforward, or With a Lot of Icing Sugar or You Can Put Raisins, Dried Currants, Little Pieces of Apple, Etc. in the Dough Before Frying For a Nice Variation.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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