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Full Meal Zucchini Casserole

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Ingredients

Adjust Servings:
1 lb lean ground beef (plus)
1 small onion, diced
2 cloves garlic, minced
1 tablespoon dried oregano
1 (10 3/4 ounce) can cream of mushroom soup
6 medium zucchini, sliced and unpeeled
1 cup minute rice
1 (16 ounce) container low fat cottage cheese
2 cups low-fat cheddar cheese, shredded
2 medium tomatoes, sliced
1/4 cup parmesan cheese

Nutritional information

434
Calories
148 g
Calories From Fat
16.5 g
Total Fat
7.2 g
Saturated Fat
66.7 mg
Cholesterol
1001.7 mg
Sodium
30.1 g
Carbs
3.4 g
Dietary Fiber
6.2 g
Sugars
41.3 g
Protein
509g
Serving Size

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Full Meal Zucchini Casserole

Features:
    Cuisine:

    The bottom of this was extremely watery, but the overall flavor was okay.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Full Meal Zucchini Casserole, Simply delicious casserole , The bottom of this was extremely watery, but the overall flavor was okay , Hearty casserole but a little bland I highly recommend mixing the rice and cheeses together before spooning over the beef Some of the rice along the edges that were missed by the cheeses never cooked


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    Steps

    1
    Done

    Place Sliced Zucchini in Bottom of 9" X 13" Pyrex Baking Dish.

    2
    Done

    Brown Ground Beef, Garlic and Onion in Skillet.

    3
    Done

    Add Cream of Mushroom Soup and Oregano.

    4
    Done

    Mix Well.

    5
    Done

    Pour This Mixture Over Zucchini; Sprinkle With Rice; Layer With Cottage Cheese Then Cheddar Cheese.

    6
    Done

    Bake, Loosely Covered, at 350 Degrees F For 45 Minutes.

    7
    Done

    Place Slices of Tomato and Parmesan Cheese; Bake an Additional 15 Minutes, Uncovered.

    8
    Done

    Just Serve With a Fresh Green Salad and Garlic Bread.

    9
    Done

    You'll Be a Winner!

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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