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Garbanzo Goulash

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Ingredients

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	1 1/2 cups uncooked small shell pasta
	1 onion, chopped
	2 teaspoons oil
	1 16 ounce can garbanzo beans, drained & rinsed
	1 16 ounce can diced tomatoes
	2 tablespoons fresh parsley, chopped
	1 teaspoon cumin
	1/2 teaspoon salt

Nutritional information

318.3

Calories

40 g

Calories From Fat

4.5 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

640.6 mg

Sodium

59 g

Carbs

8.1 g

Dietary Fiber

5.1 g

Sugars

11.6 g

Protein

295 g

Serving Size

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Garbanzo Goulash

Name: Garbanzo Goulash
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1 1/2; : 1; : 2; : 1; : 1; : 2; : 1; : 1/2

Features:

Cuisine:

American

I can envision the satisfaction of creating this dish.

45 min
Serves 4
Easy

Ingredients

1 1/2
1
2
1
1
2
1
1/2

Directions

Garbanzo Goulash

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Steps

1 Done	Cook Macaroni According to Package Directions.
2 Done	Saute Onions in Oil Until Tender in Large Skillet.
3 Done	Add Beans and Tomatoes. Simmer 5 Minutes.
4 Done	Drain Macaroni and Add to Bean-Tomato Mixture.
5 Done	Add Parsley, Cumin, and Salt and Let Simmer 5 Minutes.