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Garlic Chicken Breast With Rosemary And

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Ingredients

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	1 lb boneless skinless chicken breast
	4 garlic cloves, crushed
	2 tablespoons dried rosemary
	1 tablespoon olive oil
	1 lemon, zest of
	2 teaspoons lemon pepper
	1/2 cup dry white wine or 1/2 cup chicken broth
	1 lemon, juice of

Nutritional information

195.9

Calories

59 g

Calories From Fat

6.6 g

Total Fat

1.2 g

Saturated Fat

72.6 mg

Cholesterol

134.7 mg

Sodium

3.6 g

Carbs

0.8 g

Dietary Fiber

0.6 g

Sugars

24.4 g

Protein

163g

Serving Size

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Garlic Chicken Breast With Rosemary And

Name: Garlic Chicken Breast With Rosemary And
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 4; : 2; : 1; : 1; : 2; : 1/2; : 1

Features:

Cuisine:

American

7-2-11 Didn't pay attention and put broth and lemon juice in at the beginning. Nice dish. Probably would have looked more attractive if first actually roasted without the liquid. May try again, f-o-l-l-o-w-i-n-g the directions. :-)

50 min
Serves 4
Easy

Ingredients

Directions

Garlic Chicken Breast With Rosemary and Lemon, From Weight Watchers message boards , 7-2-11 Didn’t pay attention and put broth and lemon juice in at the beginning Nice dish Probably would have looked more attractive if first actually roasted without the liquid May try again, f-o-l-l-o-w-i-n-g the directions :-), From Weight Watchers message boards

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Steps

Done

Combine Chicken, Garlic, Rosemary, Oil, Lemon Zest and Lemon Pepper in a Baking Dish. Roast at 450f For 20 Minutes. Add Wine and Lemon Juice, and Roast Another 5 Minutes. Serve With Jus Spooned Over the Chicken.