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Garlic Chicken Pasta

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts, chopped
20 cherry tomatoes, halved
1 red bell pepper, sliced
1/2 red onion, sliced
2 1/2 tablespoons butter
4 garlic cloves, minced
2 tablespoons flour
1 cup sour cream
1 cup milk
1 tablespoon lemon juice
1 (500 g) box whole wheat bow tie pasta
feta cheese, to taste

Nutritional information

437.4
Calories
125 g
Calories From Fat
13.9 g
Total Fat
7.6 g
Saturated Fat
54.5 mg
Cholesterol
128.2 mg
Sodium
62.2 g
Carbs
7.1 g
Dietary Fiber
3.6 g
Sugars
20.5 g
Protein
244g
Serving Size

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Garlic Chicken Pasta

Features:
    Cuisine:

    Wonderful recipe! I cooked the chicken in a grill seasoning first and added mushrooms as well. We loved it!

    • 45 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Garlic Chicken Pasta, Didn’t know if I wanted Chinese LoMein or Italian Spaghetti, so I came up with this! It was wonderful!!!, Didn’t know if I wanted Chinese LoMein or Italian Spaghetti, so I came up with this! It was wonderful!!!


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    Steps

    1
    Done

    Cook Pasta According to Box Directions.

    2
    Done

    Saut Chicken in Oiled Saucepan Until Cooked Through.

    3
    Done

    in a Separate Pan, Cook Onion Until Lightly Browned, Then Add Pepper and Continue Cooking For About 2 Minutes.

    4
    Done

    Add Chicken and Tomatoes, Cover and Remove from Heat.

    5
    Done

    For Sauce: Simmer Garlic in Butter Until Softened, About 2-3 Minutes.

    6
    Done

    Lower Heat, Stir in Flour; Cook 1 Minute, Stirring Constantly.

    7
    Done

    Gradually Add Milk, Then Stir in Sour Cream and Lemon Juice, and Cook Until Heated Through.

    8
    Done

    Mix Vegetables, Chicken, and Sauce With Pasta, and Top With Feta Cheese. Voila!

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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