Ingredients
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6
-
2
-
4
-
1
-
1/2
-
3/4
-
8
-
4
-
-
-
-
-
-
-
Directions
Garlic & Lemon Chicken With Green Beans & Red Potatoes, Gluten free, Low Carb, Diabetic Friendly and so simple to make!, can use skinless, boneless chicken and not cook as long?, We’ve made this three times now and it rocks Things I’ve learned/ refined along the way, if it helps: 1) Slice the lemons THIN You can eat them, peel and all, after they’re cooked If you don’t like lemons, skip this 2) SMALL red potatoes, quartered You want them to caramelize and crisp in the hot oven, not bake into mushy bleh 3) The lemon-oil mixture needs to coat everythingfirst the beans, then the potatoes, and then the chicken Rub the chicken breasts in the remaining mixture so it’s coated well on all sides I didn’t marinate the chicken ahead of time but made sure I did rub the chicken in the mixture, and it was perfecto 4) Cook for 45 minutes (not 50), remove chicken, cook for 5-10 more 5) Cook it all in one pan The point of this recipe, IMO, is its ease Separating everything out would add more pans and complexity And for god’s sake, use fresh green beans, not canned! Have fun, and enjoy!
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Steps
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1
Done
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Directions. |
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2
Done
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Preheat Oven to 400f Coat a Large Baking Dish or Cast-Iron Skillet With 1 Tablespoon of the Olive Oil. Arrange the Lemon Slices in a Single Layer in the Bottom of the Dish or Skillet. |
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3
Done
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in a Large Bowl, Combine the Remaining Oil, Lemon Juice, Garlic, Salt, and Pepper; Add the Green Beans and Toss to Coat. Using a Slotted Spoon or Tongs, Remove the Green Beans and Arrange Them on Top of the Lemon Slices. Add the Potatoes to the Same Olive-Oil Mixture and Toss to Coat. Using a Slotted Spoon or Tongs, Arrange the Potatoes Along the Inside Edge of the Dish or Skillet on Top of the Green Beans. Place the Chicken in the Same Bowl With the Olive-Oil Mixture and Coat Thoroughly. Place the Chicken, Skin-Side Up, in the Dish or Skillet. Pour Any of the Remaining Olive-Oil Mixture Over the Chicken. |
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4
Done
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Roast For 50 Minutes. Remove the Chicken from the Dish or Skillet. Place the Beans and Potatoes Back in Oven For 10 Minutes More or Until the Potatoes Are Tender. Place a Chicken Breast on Each of 4 Serving Plates; Divide the Green Beans and Potatoes Equally. Serve Warm. |
