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Garlic White Wine Spicy Mussels Recipe

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Ingredients

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	1 kg mussels, unshelled
	6 garlic cloves, sliced
	1 red onion, diced
	2 tablespoons olive oil, extra-virgin
	3 tablespoons fresh lemon juice
	4 small dry chili peppers, diced
	1/2 glass white wine
	4 tablespoons low-fat plain yogurt (optional, it is just as delicious dairy free, your choice!)
	salt and pepper, to taste
	parsley or dill, chopped

Nutritional information

213.1

Calories

75 g

Calories From Fat

8.4 g

Total Fat

1.4 g

Saturated Fat

47.3 mg

Cholesterol

485.9 mg

Sodium

10.4 g

Carbs

0.4 g

Dietary Fiber

1.8 g

Sugars

20.8 g

Protein

222g

Serving Size

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Garlic White Wine Spicy Mussels Recipe

Name: Garlic White Wine Spicy Mussels Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 6; : 1; : 2; : 3; : 4; : 1/2; : 4

Features:

Cuisine:

American

This awesome recipe is for my non-veg readers. Its a healthy recipe which Im sure youll love.

50 min
Serves 6
Easy

Ingredients

Directions

Spicy Mussels With White Wine and Garlic Sauce, This awesome recipe is for my non-veg readers Its a healthy recipe which Im sure youll love , This awesome recipe is for my non-veg readers Its a healthy recipe which Im sure youll love

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Steps

1 Done	Heat the Oil in a Large Saucepan. Add Diced Onion. Saut For 5 Minutes.
2 Done	Add the Mussels, Chili, Wine, Garlic, Salt and Pepper.
3 Done	Saut Until Cooked; About 20 Minutes, not Really Sure.
4 Done	Add Lemon Juice, Chopped Herbs and Yogurt (optional). Stir Well.
5 Done	Best Served With Roasted Veggies or Baked Potatoes With Julienne Onion on Top.