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Ginger-Soy Glazed Fish: A Flavorful Asian-Inspired Recipe

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Ingredients

Adjust Servings:
2 teaspoons sesame oil
1 tablespoon peanut oil
2 tablespoons shredded ginger
2 red chilies shredded
1/3 cup reduced sodium soy sauce
1/3 cup chinese wine
2 tablespoons brown sugar
4 (6 ounce) white fish fillets

Nutritional information

261.4
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.4 g
Saturated Fat
114.9 mg
Cholesterol
944.1mg
Sodium
12.7 g
Carbs
0.9 g
Dietary Fiber
8.3 g
Sugars
33.3 g
Protein
231g
Serving Size (g)
4
Serving Size

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Ginger-Soy Glazed Fish: A Flavorful Asian-Inspired Recipe

Features:
    Cuisine:

    Fixed this tonight for dinner and cut the recipe in half. I kept the sauce the same to put over Recipe#214378#214378 and served with Recipe#408950#408950. Followed the recipe except used over a half of jalapeno, added minced garlic and topped with slivered green onions. Fantastic!! DH said "make at least once a week". Next time I would cut down on the brown sugar. Used thick tilapia. Made for Zaar Alphabet Soup Game.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Soy and Ginger Fish,Adapted from ‘Flavours’ by Donna Hay. Quick and tasty.,Fixed this tonight for dinner and cut the recipe in half. I kept the sauce the same to put over Recipe#214378#214378 and served with Recipe#408950#408950. Followed the recipe except used over a half of jalapeno, added minced garlic and topped with slivered green onions. Fantastic!! DH said “make at least once a week”. Next time I would cut down on the brown sugar. Used thick tilapia. Made for Zaar Alphabet Soup Game.


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    Steps

    1
    Done

    Heat the Oils in a Skillet Over Med-High Heat.

    2
    Done

    Add Ginger and Chillies and Cook For 2 Mins, Until Crisp.

    3
    Done

    Add Soy Sauce, Wine and Sugar to Skillet and Simmer 1 Min, Until Sauce Has Thickened Slightly.

    4
    Done

    Add the Fish, Cook in the Sauce For Approx 3 Mins Each Side or Until Cooked.

    5
    Done

    Serve Immediately on Top of Steamed Rice With Steamed Greens.

    6
    Done

    Optional: Sometimes I Add Some Garlic Too, Together With the Ginger and Chillies.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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