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Goat Cheese And Vegetable Casserole

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Ingredients

Adjust Servings:

	1 (6 ounce) package long grain and wild rice blend
	1 1/2 cups asparagus, cooked
	9 ounces frozen artichoke hearts, cooked
	3 ounces cream cheese, cubed
	3/4 cup shredded mozzarella cheese
	3 - 4 ounces goat cheese, crumbled

Nutritional information

252.4

Calories

168 g

Calories From Fat

18.8 g

Total Fat

11.4 g

Saturated Fat

56.9 mg

Cholesterol

349.1 mg

Sodium

9.6 g

Carbs

3.8 g

Dietary Fiber

2.3 g

Sugars

13.8 g

Protein

194g

Serving Size

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Goat Cheese And Vegetable Casserole

Name: Goat Cheese And Vegetable Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: : 1; : 1 1/2; : 9; : 3; : 3/4; : 3 - 4

Features:

Cuisine:

American

1001 Low Fat Recipes

Serves 4

60 min
Serves 4
Easy

Ingredients

1
1 1/2
9
3
3/4
3 - 4

Directions

Goat Cheese and Vegetable Casserole, 1001 Low Fat Recipes Serves 4, 1001 Low Fat Recipes Serves 4

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Steps

1 Done	Cook Rice With Spice Packet. Mix Rice, Vegetables and Cheese. Season to Taste With Salt and Pepper. Spoon Into 1 Quart Casserole.
2 Done	Bake, Uncovered, at 375 For 20-30 Minutes.