Ingredients
-
1
-
1
-
1
-
1/2
-
1/2
-
1/4
-
1/4
-
-
1
-
2 - 4
-
-
-
-
-
Directions
Golden Salmon on a Bed of Lentils, This Heart Healthy recipe of roasted seasoned salmon is served bedded on recipe #173826 Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little orange wonders supply , This recipe is great! My whole family loved it–even the kids I only used a pinch of cayenne, as my daughter is not fond of spicy hot food My husband asked me to double the onions and garlic next time I didn’t have time to make the lentils, but will next time
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Steps
|
1
Done
|
Preheat Oven to 400; Line Shallow Roasting Pan With Aluminum Foil, Spray With Non-Stick Pan Spray. |
|
2
Done
|
Toss Onions and Garlic Together and Season With Salt and Pepper; Place on Foil. Roast For 5 Minutes and Then Toss. |
|
3
Done
|
Meanwhile:. |
|
4
Done
|
Season Salmon With Salt and Pepper, Paprika, Turmeric, Cumin and Cayenne Pepper. |
|
5
Done
|
Place Salmon Fillets on Onions. Drizzle With Olive Oil. Bake Salmon 10-12 Minutes in Preheated Oven, or Until It Flakes Easily With a Fork. |
|
6
Done
|
Lay Slamon on a Serving Dish of Lentils and Top With the Onions. |
