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Greek Chicken And Veg

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves approx. 1 lb
2 cups cut green beans, fresh
1 14 1/2 ounce can diced tomatoes with basil, garlic and oregano
1 teaspoon oregano
2 garlic cloves, diced
1/2 medium onion, cut in chunks
4 ounces feta cheese, crumbled
salt and pepper

Nutritional information

230.9
Calories
71 g
Calories From Fat
8 g
Total Fat
4.9 g
Saturated Fat
95.2 mg
Cholesterol
589.6 mg
Sodium
6.2 g
Carbs
1.5 g
Dietary Fiber
2.5 g
Sugars
32.5 g
Protein
239 g
Serving Size

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Greek Chicken And Veg

Features:
    Cuisine:

    Oh how lovely! Used the tomatoes from the garden with some of our fresh basil instead of canned tomatoes, and the addition of fresh oregano. Only changes I made to this lovely dish! used the oven as well, and thought I was in heaven!! Made for ZWT 6

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Greek Chicken and Veg, This is a WW friendly recipe that I have adapted from a recipe found on SparkPeople, credit to ARDUANNE., Oh how lovely! Used the tomatoes from the garden with some of our fresh basil instead of canned tomatoes, and the addition of fresh oregano. Only changes I made to this lovely dish! used the oven as well, and thought I was in heaven!! Made for ZWT 6, Oh how lovely! Used the tomatoes from the garden with some of our fresh basil instead of canned tomatoes, and the addition of fresh oregano. Only changes I made to this lovely dish! used the oven as well, and thought I was in heaven!! Made for ZWT 6


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    Steps

    1
    Done

    Preheat Grill to Medium High or Oven to 425 Degrees.

    2
    Done

    Prepare 4 Sheets of Aluminum Foil 12"x18".

    3
    Done

    Cut Chicken Into Strips and Then Combine It With the Rest of the Ingredients Except For the Feta.

    4
    Done

    Center 1/4 of the Mixture on Each Sheet of Foil. Fold the Ends of the Foil to Form a Packet.

    5
    Done

    Grill For 10-14 Minutes in a Covered Grill or Bake For 20 to 25 Minutes on a Cookie Sheet in the Oven.

    6
    Done

    Check Seasoning and Correct If More Required.

    7
    Done

    Sprinkle With Cheese Before Serving.

    8
    Done

    Each Packet Is One Serving.

    9
    Done

    Enjoy!

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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