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Greek Omelet For 1

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Ingredients

Adjust Servings:
2 teaspoons butter, divided
2 tablespoons onions, minced
1/4 cup tomatoes, seeded and chopped
1/4 cup spinach leaves, coarsely chopped (a few chopped basil leaves perks it up even more)
3/4 cup egg substitute (or 3 eggs)
1 tablespoon water
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
2 tablespoons reduced-fat feta cheese (the tomato-basil flavor is really good)

Nutritional information

172.9
Calories
69 g
Calories From Fat
7.8 g
Total Fat
4.8 g
Saturated Fat
20.1 mg
Cholesterol
1016 mg
Sodium
7.9 g
Carbs
1.2 g
Dietary Fiber
5.7 g
Sugars
19 g
Protein
280g
Serving Size

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Greek Omelet For 1

Features:
    Cuisine:

    Best omelette i've made! Used real feta cheese made from sheep's milk and it came out so creamy and tasty!

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Greek Omelet for 1, During a recent vacation, I had this for brunch one day and fell in love with the flavors If you’re not dieting, feel free to go for the gusto with fully loaded ingredients I’ve estimated vegetable amounts as use whatever looks right While use the omelet grate on my fancy-dancy George Foreman grill to make these, I’ve given directions for traditional omelet making , Best omelette i’ve made! Used real feta cheese made from sheep’s milk and it came out so creamy and tasty!, I loved how easy it was to make! I don’t know how to cook very well and don’t do it often, but this was delicious I made two, for me and my friend Her husband is Greek; therefore she eats a lot of Greek food, which is why I chose to make this She said it tasted great!!!


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    Steps

    1
    Done

    Melt 1 Teaspoon of Butter in a Shallow Frying Pan.

    2
    Done

    Add the Onion and Saute Until Crisp Tender.

    3
    Done

    Add the Tomato and Saute Until Heated Through, About 1 Minute.

    4
    Done

    Add the Spinach and Toss Until Wilted, About 1 Minute.

    5
    Done

    Remove Veggies from Pan and Keep Warm.

    6
    Done

    Melt Another Teaspoon of Butter in the Frying Pan.

    7
    Done

    Lightly Whip the Eggs With the Water. Add Seasonings to Taste.

    8
    Done

    Pour Eggs Into the Skillet and Cook Over Medium Heat Until the Edges Start to Set.

    9
    Done

    Lift Up the Edges, Letting the Uncooked Eggs Run Underneath.

    10
    Done

    When the Eggs Are Almost Set, Top With the Feta Cheese.

    11
    Done

    Spread Reserved Vegetables Over 1/2 of Omelet and Fold It Over.

    12
    Done

    Slide It Onto a Plate and Dig In!

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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