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Green Curry Vegetarian

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Ingredients

Adjust Servings:
1 lb potato
1 lb green beans
3/4 lb zucchini
1 lb spinach
5 tablespoons ghee (or oil)
1 1/2 lbs onions
10 garlic cloves
2 teaspoons ground turmeric
1 tablespoon coriander powder
1 tablespoon ground cumin

Nutritional information

203
Calories
78 g
Calories From Fat
8.8 g
Total Fat
5.1 g
Saturated Fat
20.5 mg
Cholesterol
498.4 mg
Sodium
29.4 g
Carbs
6.7 g
Dietary Fiber
6.3 g
Sugars
5.8 g
Protein
275g
Serving Size

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Green Curry Vegetarian

Features:
    Cuisine:

    I wonder if I can make a healthier version.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Green Curry (Vegetarian)


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    Steps

    1
    Done

    Scrub the Potatoes, Quarter Lengthwise, and Thickly Slice Each Quarter. Boil in Salted Water For 5 Minutes, Drain, and Set Aside.

    2
    Done

    Trim the Green Beans, Cut Into 1-Inch Lengths, Boil in Salted Water For 5 Minutes, Drain, and Set Aside.

    3
    Done

    Thickly Slice Zucchini, Boil in Salted Water For 3-4 Minutes, Drain, and Set Aside.

    4
    Done

    Wash and Coarsely Chop Spinach and Set Aside.

    5
    Done

    Heat Ghee or Oil in a Large Pot. Peel, Halve, and Thickly Slice the Onions. Mince the Garlic or Squeeze Through a Garlic Press. Saute Onions and Garlic in Ghee Until Just Turning Light Golden Color.

    6
    Done

    Add All the Dry Spices (from the Turmeric Through the Salt) to the Onions.

    7
    Done

    Saute Over Medium Heat For 3-4 Minutes to Release the Flavors of the Spices, Then Add the Vegetables, Ginger, Chilis, Lemon Juice, and Water.

    8
    Done

    Stir Together Until Thoroughly Mixed, and Simmer, Stirring Often, Until Most of the Liquid Has Evaporated and the Vegetables Are Tender.

    9
    Done

    Serve Hot Over Basmati Rice.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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