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Green Split Pea Dhal

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Ingredients

Adjust Servings:
3/4 cup frozen spinach
1/2 cup diced carrot
1 1/4 cups dried split peas
broth
1 cup tomato juice
2 1/2 cups water
2 - 4 teaspoons minced garlic
1 small onion sliced
1/4 large tomatoes (1 thick slice)
1 large minced jalapenos or 1 large habanero pepper

Nutritional information

385.4
Calories
55 g
Calories From Fat
6.2 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
666.6 mg
Sodium
63.7 g
Carbs
24.5 g
Dietary Fiber
13.2 g
Sugars
23.4 g
Protein
213g
Serving Size

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Green Split Pea Dhal

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    Cuisine:

    Absolutely delicious! I almost gave this 4 stars because I felt the ratio of water was too much and my cooking time was longer than stated, but its just too tasty not to deserve 5 stars. used only 1 + 1/2 cups of water but perhaps this was because used dried whole peas which I had slightly pre-cooked as I had no split peas on hand. I also used minced cayenne peppers in place of jalapeno (what I had on hand) and fresh spinach, finely diced. The amount of spice may seem like a lot to some people, but don't be afraid people, this is perfectly spiced. Thank you Brother for a keeper for sure! :)

    • 95 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Green Split Pea Dhal,Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.,Absolutely delicious! I almost gave this 4 stars because I felt the ratio of water was too much and my cooking time was longer than stated, but its just too tasty not to deserve 5 stars. used only 1 + 1/2 cups of water but perhaps this was because used dried whole peas which I had slightly pre-cooked as I had no split peas on hand. I also used minced cayenne peppers in place of jalapeno (what I had on hand) and fresh spinach, finely diced. The amount of spice may seem like a lot to some people, but don’t be afraid people, this is perfectly spiced. Thank you Brother for a keeper for sure! :),Absolutely delicious! I almost gave this 4 stars because I felt the ratio of water was too much and my cooking time was longer than stated, but its just too tasty not to deserve 5 stars. used only 1 + 1/2 cups of water but perhaps this was because used dried whole peas which I had slightly pre-cooked as I had no split peas on hand. I also used minced cayenne peppers in place of jalapeno (what I had on hand) and fresh spinach, finely diced. The amount of spice may seem like a lot to some people, but don’t be afraid people, this is perfectly spiced. Thank you Brother for a keeper for sure! 🙂


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    Steps

    1
    Done

    Over High Heat in a Large Soup Pot, Combine 1/2 Tbs of the Ghee or Oil, Garlic, Minced Pepper, and Tomato Slice. Saute Over High Heat Until Close to Burning.

    2
    Done

    Add 1/4 to 1/2 the Spice Mixture and the Rest of the Oil, If You Need to (sometimes the Extra Oil Is Unneccssary).

    3
    Done

    Saute Until Spices Are Slightly Roasted and Everything Is Nice and Melded.

    4
    Done

    Add the Tomato Juice and Water, Allow to Come to a Boil.

    5
    Done

    Add 1/2 of the Remaining Spice Mixture and the Split Peas.

    6
    Done

    Simmer For 30-35 Minutes.

    7
    Done

    Add Carrots and Last of the Spice Mixture.

    8
    Done

    Simmer For 10-15 Minutes.

    9
    Done

    Mash the Split Peas With a Spoon or Potato Masher, or Use a Blender, Then Return to the Pot.

    10
    Done

    Add Spinach and Spice to Taste, Simmer For a Final 10-20 Minutes. Serve Hot With Rice or Roti.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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