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Grilled Caribbean Chicken Breasts

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
1/4 cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon grated gingerroot
1 scallion, finely chopped (green and white part)
2 garlic cloves, minced
1/4 - 1/2 teaspoon hot pepper sauce, to taste
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper

Nutritional information

172.3
Calories
44 g
Calories From Fat
4.9 g
Total Fat
0.9 g
Saturated Fat
68.4 mg
Cholesterol
376.4 mg
Sodium
3 g
Carbs
0.3 g
Dietary Fiber
1.5 g
Sugars
27.6 g
Protein
148g
Serving Size

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Grilled Caribbean Chicken Breasts

Features:
    Cuisine:

    Even after more than 2 days marinating, there wasn't much flavor. Very moist, but none of the flavor came through.

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Caribbean Chicken Breasts, Another gem adapted from the National Chicken Council, this recipe uses spices and flavors of the topical Caribbean to liven up the humble (and often bland) chicken breasts As warm weather approaches in the northern hemisphere, this will be a hit at the family BBQ , Even after more than 2 days marinating, there wasn’t much flavor Very moist, but none of the flavor came through , Yummy and different than the same old same old grilled chicken We enjoyed this and will definitely make it again, next time we’ll use an injector to get the juice through


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    Steps

    1
    Done

    In Large Shallow Bowl or Resealable Bag, Mix Together Orange Juice, Orange Peel, Olive Oil, Lime Juice, Ginger, Garlic, Scallion Hot Pepper Sauce and Oregano. Add Chicken, Turning to Coat. Cover and Marinate in Refrigerator About 3 Hours or Overnight.

    2
    Done

    Remove Chicken from Marinade and Sprinkle With Salt and Pepper.

    3
    Done

    Place on Prepared Grill About 6 Inches from Heat. (chicken May Also Be Broiled or Cooked on an Indoor Grill, If Desired.) Grill, Turning, About 10 Minutes or Until Fork Can Be Inserted in Chicken With Ease. (reduce Time to 5-6 Minutes on Indoor Grill.).

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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