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Grilled Caribbean Chicken With

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Ingredients

Adjust Servings:
1 (8 ounce) can pineapple tidbits
1/4 cup vegetable oil
2 tablespoons lime juice
1 teaspoon garlic, minced
1/4 teaspoon crushed red pepper flakes
1 teaspoon sugar
4 chicken breast halves (boneless, skinless)
1/4 cup red pepper, diced
1/4 cup red onion, minced
1 small jalapeno pepper, minced
2 tablespoons cilantro, chopped
salt and pepper, to taste

Nutritional information

288.7
Calories
184 g
Calories From Fat
20.5 g
Total Fat
3.7 g
Saturated Fat
46.4 mg
Cholesterol
47.7 mg
Sodium
11.1 g
Carbs
1.3 g
Dietary Fiber
7.8 g
Sugars
15.8 g
Protein
175g
Serving Size

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Grilled Caribbean Chicken With

Features:
  • Gluten Free
Cuisine:

I've made this many times. It's a family favorite. We like to serve it on top of a bed of couscous, with grilled asparagus and corn on the cob. Quick, easy, and satisfying. Great recipe.

  • 50 min
  • Serves 4
  • Easy

Ingredients

Directions

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Grilled Caribbean Chicken With Pineapple Salsa, This is a great recipe from Crisco (slightly modified) The recipe should be started about 45 minutes to an hour before the grill is ready to allow enough marinade time (not included in prep time) , I’ve made this many times It’s a family favorite We like to serve it on top of a bed of couscous, with grilled asparagus and corn on the cob Quick, easy, and satisfying Great recipe , This was fabulous! And it was so easy to prepare, too The pineapple salsa was really wonderful with the grilled chicken I made it as written and didn’t make any adjustments We all really enjoyed it My photo isn’t as enticing as the others, but the dish is honestly quite delicious I served the Grilled Chicken with Black Bean, Corn and Tomato Relish (as a side salad) and Baked Bananas It was a great meal! Thanks, PanNan Made for Culinary Quest 2017 (Central America)


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Steps

1
Done

Drain Pineapple Juice Into a 1-Cup Measuring Cup. Add Oil, Lime Juice, Garlic, Red Pepper Flakes and Sugar. Mix Well to Make the Marinade. Place Chicken in a Large Resealable Food Storage Bag. Pour All but 1 Tablespoon of Marinade Over the Chicken. Seal Bag. Refrigerate 30 to 45 Minutes.

2
Done

to Make Salsa, Combine Pineapple, Red Pepper, Red Onion, Jalapeo Pepper, Cilantro and Reserved 1 Tablespoon Marinade in a Medium-Sized Serving Bowl. Toss Well. Season With Salt and Pepper to Taste.

3
Done

Heat Grill to Medium. Remove Chicken from Marinade. Discard Marinade. Season Chicken With Salt and Pepper. Grill, Turning Once, For 10 to 15 Minutes or Until Cooked Through and Juices Run Clear. Serve With Pineapple Salsa.

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Luke Johnson

Spice savant blending flavors and seasonings into perfectly balanced dishes.

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