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Grilled Chicken And Spinach Salad With Balsamic Vinaigrette

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Ingredients

Adjust Servings:
4,2,1/4 boneless skinless chicken breasts 3 oz each tbsp fresh squeezed lemon juice cup basil leaves
7,1,3 oz bag baby spinach tsp dried oregano tbsp white balsamic vinegar
1,2 few thin slices of red onion tsp garlic crushed tbsp chopped shallots
1/2,1 sweet red bell pepper sliced into strips kosher salt to taste tbsp water
1 1/2,2 cups grape tomatoes sliced in half fresh ground black pepper to taste tbsp extra virgin olive oil
1 carrot sliced into ribbons pinch salt and freshly ground black pepper

Nutritional information

Calories
Carbohydrates
11.5g
Protein
17.5g
Fat
8g
Saturated Fat
1g
Cholesterol
37mg
Sodium
101.5mg
Fiber
3g
Sugar
1.5g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Grilled Chicken And Spinach Salad With Balsamic Vinaigrette

Features:
    Cuisine:

    Chicken marinaded with lemon, garlic and oregano, then grilled to perfection and served over a colorful spinach salad. Topped with a white balsamic vinaigrette, does it get better than that?

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    More grilled chicken salads I love are Houstons Grilled Chicken Salad tossed in a honey-lime vinaigrette and topped with a delicious peanut sauce, Grilled Romaine Corn and Chicken Salad with a salsa dressing and Grilled Chicken Salad with Strawberries and Spinach.,This is my favorite marinade for grilled chicken, the longer it marinates the better. You can even freeze the chicken in the marinade when you first buy it. Then you just let it thaw in the refrigerator the day before you are ready to use it.,Alt=


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    Steps

    1
    Done

    Place All the Vinaigrette Ingredients in a Blender and Blend Until Smooth

    2
    Done

    Set Aside.

    3
    Done

    Preheat an Indoor or Outdoor Grill to Medium-High, Make Sure Your Grates Are Clean and Lightly Oiled to Prevent Sticking.

    4
    Done

    When the Grill Is Hot, Lay the Chicken on the Grill.

    5
    Done

    Cook the Chicken Until Well Browned on Both Sides and Firm, but not Hard to the Touch.

    6
    Done

    Transfer to a Plate When Done.

    7
    Done

    Divide Spinach, Onions, Carrots, Tomatoes and Peppers on 4 Plates.

    8
    Done

    Top With the Chicken and Drizzle With Balsamic Dressing Over Each.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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