Ingredients
-
400
-
2/3
-
1 1/2
-
1
-
1/4
-
2
-
4
-
4
-
2
-
1
-
1/4
-
1/4
-
1/4
-
1/4
-
Directions
Grilled Chicken Barley Salad, Wonderful salad/main dish that we often go for on a hot summer evening Serve with crusty bread and a glass of wine 🙂 The olive oil accounts for 20% of calories in this recipe – for a lighter version you can substitute some of the olive oil with lemon juice UPDATE June 28 – I agree with both reviewers – the recipe is better with less oil I am reducing the oil and increasing the lemon in the recipe – so pleae note that the new version reflects this change, Great easy salad I had to use white onion and peas but very good with lots of fresh basil , Very good and easy to make dinner salad! I didn’t have any basil but added 3 kiwi, sliced to the salad Very good! Thanks for sharing!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Vinaigrette: Whisk Oil, Lemon Juice, Vinegar, Mustard, Seasonings, Salt and Pepper. |
|
2
Done
|
Chicken: Marinate Chicken Using 2 Tbsp (not All) of Vinaigrette. Coat For 10 Min and Up to 8 Hours If You Want to Prepare Ahead. Grill Chicken Until Done and Cut Into Bite Size Pieces. |
|
3
Done
|
Salad: Cook Barley in Boiling Water For 10 Min; Add Green Beans and Cook Until Tender Crisp and Barley Is Tender For Approx 10 Minute (barley Should Cook 20 Min Total). |
|
4
Done
|
Drain and Toss With Remaining Vinaigrette. |
|
5
Done
|
Add Chicken Cubes, Tomatoes, Onion and Fresh Basil. Toss to Combine. |
|
6
Done
|
Serve. |
