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Grilled Herb- Marinated Chicken Breasts

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Ingredients

Adjust Servings:
2 garlic cloves, peeled and chopped
1/4 cup fresh lemon juice
1/2 cup olive oil
4 tablespoons chopped fresh rosemary or 4 tablespoons oregano
8 boneless chicken breast halves, with skin left on
salt and pepper

Nutritional information

316.5
Calories
190 g
Calories From Fat
21.2 g
Total Fat
4 g
Saturated Fat
82.3 mg
Cholesterol
70.3 mg
Sodium
1.1 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
29.3 g
Protein
120g
Serving Size

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Grilled Herb- Marinated Chicken Breasts

Features:
    Cuisine:

    The key to moist grilled chicken is leaving the skin on during cooking.
    Some people are reluctant to do this because they think it will increase the fat calories in the finished dish.
    But the fact of the matter is that, if you remove the skin before eating the chicken, youll reap the best of both worlds: juicy chicken without significantly more fat than if youd removed the skin before grilling.
    Cooking time does not enclude 6 hours marinading time.

    • 49 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Grilled Herb-marinated Chicken Breasts, The key to moist grilled chicken is leaving the skin on during cooking Some people are reluctant to do this because they think it will increase the fat calories in the finished dish But the fact of the matter is that, if you remove the skin before eating the chicken, youll reap the best of both worlds: juicy chicken without significantly more fat than if youd removed the skin before grilling Cooking time does not enclude 6 hours marinading time , The key to moist grilled chicken is leaving the skin on during cooking Some people are reluctant to do this because they think it will increase the fat calories in the finished dish But the fact of the matter is that, if you remove the skin before eating the chicken, youll reap the best of both worlds: juicy chicken without significantly more fat than if youd removed the skin before grilling Cooking time does not enclude 6 hours marinading time


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    Steps

    1
    Done

    In Non-Reactive Bowl, Combine Garlic, Lemon Juice, Olive Oil and Herbs.

    2
    Done

    Put Chicken Breasts in Large Zip-Lock Bag, and Pour Marinade Over Chicken.

    3
    Done

    Refrigerate Chicken in the Marinade For 1 to 6 Hours.

    4
    Done

    Remove Chicken from Refrigerator 1 Hour Before Grilling.

    5
    Done

    Place Chicken Breasts Skin Side Down on Preheated Grill.

    6
    Done

    Sprinkle With Salt and Pepper, and Grill For About 7 Minutes on Each Side Depending on Thickness of Meat.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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