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Grilled Jerk Swordfish Caribbean With

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Ingredients

Adjust Servings:
1 - 1 1/3 lb swordfish steak
3 - 4 tablespoons bottled jerk marinade (caribbean-style sauce)
1 (8 ounce) can pineapple tidbits, drained and liquid reserved
1 1/2 cups chicken broth, about
1 cup long-grain white rice
1 small red bell pepper, cored,seeded and diced
6 whole allspice berries (optional)
2 green onions, chopped or 2 tablespoons chopped fresh cilantro
1 lime, cut into 4 wedges

Nutritional information

360.2
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1.5 g
Saturated Fat
44.3 mg
Cholesterol
393.1 mg
Sodium
48g
Carbs
2.4 g
Dietary Fiber
6.8 g
Sugars
28.3 g
Protein
350 g
Serving Size

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Grilled Jerk Swordfish Caribbean With

Features:
    Cuisine:

    Great recipe! I think just about any firm fish would be wonderful and I just loved the pineapple rice. For some of us who do not have the allspice berries can sub about a 1/4 tsp of ground allspice instead. Delicious!! As for the poster not rating due to only using 1/2 the recipe. If you loved it, THEN RATE IT! Thanks Dancer...

    • 72 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Jerk Swordfish Caribbean with Pineapple Rice,,Great recipe! I think just about any firm fish would be wonderful and I just loved the pineapple rice. For some of us who do not have the allspice berries can sub about a 1/4 tsp of ground allspice instead. Delicious!! As for the poster not rating due to only using 1/2 the recipe. If you loved it, THEN RATE IT! Thanks Dancer…,Really nice – the rice was easy and delicious and went really well with the swordfish. I marinated it for about an hour before broiling. Thanks for posting!


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    Steps

    1
    Done

    Rinse the Fish in Cold Water and Pat Dry With Paper Towels.

    2
    Done

    Brush Both Sides With Marinade and Lay on a Plate (or on a Broiler Rack or Baking Sheet If Broiling); Set Aside.

    3
    Done

    Preheat a Charcoal Grill or Broiler.

    4
    Done

    Add Enough Chicken Broth to the Reserved Pineapple Juice to Measure 2 Cups.

    5
    Done

    Stir the Broth Mixture, Pineapple, Rice, Bell Pepper and Allspice Together in a Medium Saucepan and Bring to a Boil Over High Heat.

    6
    Done

    Cover, Reduce the Heat to Low and Simmer Until the Liquid Is Absorbed, 18 to 20 Minutes.

    7
    Done

    Take from the Heat and Let Stand Until Ready to Serve; Discard the Allspice Berries.

    8
    Done

    When the Rice Has Cooked 12 to 15 Minutes, Place Fish on a Lightly Oiled Grill and Cook 3 Minutes.

    9
    Done

    Turn Over and Cook Until the Fish Is Just Barely Opaque but Still Moist in the Center, 2 to 3 Minutes More For 3/4-Inch-Thicksteaks (or Broil, Without Turning, For 6 to 8 Minutes).

    10
    Done

    Fluff the Rice With a Fork, Stir in the Green Onions and Spoon Onto Individual Plates.

    11
    Done

    Transfer the Swordfish to Plates and Garnish With Lime Wedges.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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