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Grilled Salmon With Mustard Orange

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Ingredients

Adjust Servings:
1 tablespoon dijon mustard
4 tablespoons orange juice
1 tablespoon minced scallion
4 (5 ounce) salmon steaks
salt and pepper

Nutritional information

304.4
Calories
172 g
Calories From Fat
19.2 g
Total Fat
4.3 g
Saturated Fat
77.9 mg
Cholesterol
126.5mg
Sodium
1.9 g
Carbs
0.2 g
Dietary Fiber
1.3 g
Sugars
29.2 g
Protein
162g
Serving Size (g)
4
Serving Size

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Grilled Salmon With Mustard Orange

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    We enjoyed this recipe last night. It tastes good and is incredibly fast and easy to prepare. We doubled the Dijon as you mentioned the original recipe called for 2 Tb and we love Dijon. We thought this was a good proportion. Other than that, we made no changes and enjoyed our grilled fish with a side of grilled asparagus. This was a good weeknight meal. Thanks!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Salmon With Mustard Orange Marinade,Dijon, orange juice and scallions, most of which are in your fridge. Easy, low in carbs and so delish. I found this on the eating well website. Hope you enjoy. Original recipe called for 2 T. dijon, we have chosen to cut back to 1 tablespoon and love it that way. Sometimes we broil in the oven and to keep the steaks moist, I add some of the leftover marinade about half way through broiling.,We enjoyed this recipe last night. It tastes good and is incredibly fast and easy to prepare. We doubled the Dijon as you mentioned the original recipe called for 2 Tb and we love Dijon. We thought this was a good proportion. Other than that, we made no changes and enjoyed our grilled fish with a side of grilled asparagus. This was a good weeknight meal. Thanks!,This marinade was amazing! Easy to prepare, needs only 15-20 mins to marinade, and turns out YUMMY! Did not want to fiddle with the grill, so followed Vicki’s recommendation and baked @ 420 for 12 mins – perfect! Served with brown rice, garlic-spiced broccoli slaw w/ a little teriaki sauce. Very tasty!


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    Steps

    1
    Done

    Preheat Grill.

    2
    Done

    Stir Together Mustard, Orange Juice and Scallions in a Shallow Dish. Add Salmon, Turn to Coat Both Sides.

    3
    Done

    Cover With Plastic Wrap and Marinate in Refrigerator For 15 Minutes.

    4
    Done

    Oil the Grill Rack, Cook Salmon Just Until It Is Opaque in the Center (about 5 Minutes Per Side).

    5
    Done

    Season With Salt and Pepper.

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