0 0
Ground Beef And Garbanzo Bean Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb ground beef
1 cup chopped onion
2 garlic cloves, minced
2 15 ounce cans garbanzo beans you can substitute 1 15 oz can white kernel corn for 1 can garbanzo beans if you want
1 15 ounce can tomato sauce
1/2 cup water
1 teaspoon dried oregano, crushed
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper

Nutritional information

434.3
Calories
142 g
Calories From Fat
15.8 g
Total Fat
5.6 g
Saturated Fat
61.7 mg
Cholesterol
1252.8 mg
Sodium
46.8 g
Carbs
9.5 g
Dietary Fiber
5 g
Sugars
26.9 g
Protein
337 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ground Beef And Garbanzo Bean Casserole

Features:
    Cuisine:

    Love this dish! I followed recipe but added a quarter of a block of cream cheese, simmered it on low for 30 minutes instead of baking it, served it over rice and topped it off with shredded mozzarella. The next time I may add mushrooms and green peppers. Very versatile and easy!

    • 80 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Ground Beef and Garbanzo Bean Casserole, Came from the Better Home and Garden’s Meat Stretcher cookbook. It’s kinda like hamburger helper for people who can’t have pasta. This is my husband’s favorite thing for me to make. I regularly use a can of white kernel corn never tried yellow instead of two cans garbanzo beans but would recommend trying all garbanzo beans first., Love this dish! I followed recipe but added a quarter of a block of cream cheese, simmered it on low for 30 minutes instead of baking it, served it over rice and topped it off with shredded mozzarella. The next time I may add mushrooms and green peppers. Very versatile and easy!, Check out my review for the tweaks. ??


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Brown Beef With Onion and Garlic Until Onion Is Tender and Beef Is Brown.

    3
    Done

    Drain Fat.

    4
    Done

    Stir in Everything Else and Heat to Boiling.

    5
    Done

    Put in a 1 1/2 Quart Casserole and Cover.

    6
    Done

    Bake For 45 Minutes.

    7
    Done

    Remove Bay Leaves.

    8
    Done

    Be Sure and Stir Before Serving.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Sweet Potato Casserole With Streusel Topping - A Duke Family Favorite
    previous
    Sweet Potato Casserole with Streusel Topping – A Duke Family Favorite
    Mild Red Pepper Jelly
    next
    Mild Red Pepper Jelly
    Sweet Potato Casserole With Streusel Topping - A Duke Family Favorite
    previous
    Sweet Potato Casserole with Streusel Topping – A Duke Family Favorite
    Mild Red Pepper Jelly
    next
    Mild Red Pepper Jelly

    Add Your Comment

    17 − 16 =