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Guilt-Free Holiday Eggnog: A Delicious Low-Sugar, Fat-Free Recipe

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Ingredients

Adjust Servings:

	1 (1 ounce) package sugar-free instant vanilla pudding mix
	7 cups nonfat milk, divided or 7 cups low-fat milk
	1 pinch nutmeg (optional)
	2 teaspoons vanilla or 2 teaspoons rum extract
	sugar substitute (to taste)
	1 cup fat-free evaporated milk

Nutritional information

134.5

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.2 g

Saturated Fat

7.4 mg

Cholesterol

169.2 mg

Sodium

19.2 g

Carbs

0 g

Dietary Fiber

19.6 g

Sugars

12.8 g

Protein

251g

Serving Size

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Guilt-Free Holiday Eggnog: A Delicious Low-Sugar, Fat-Free Recipe

Name: Guilt-Free Holiday Eggnog: A Delicious Low-Sugar, Fat-Free Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6-8
Cuisine: American
Ingredients: : 1; : 7; : 1; : 2; : 1

Features:

Cuisine:

American

A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled

30 min
Serves 6
Easy

Ingredients

Directions

Sugar-Free/Fat-Free Holiday Eggnog, A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled, How many carbs per cup?

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Steps

1 Done	In a Bowl Combine the Pudding Mix With 2 Cups Fat-Free Milk, Tiny Pinch Nutmeg (if Using) Vanilla or Rum Extract and Sugar Substitute (to Taste) Mix on Low Speed Using an Electric Mixture Until Thickened (adjust the Sugar Substitute to Taste If Needed).
2 Done	Pour Into a Large Container With a Tight-Fitting Lid; Add in 3 Cups Milk, Cover With Lid and Shake Vigorously.
3 Done	Add in Evaporated Milk With Remaining 2 Cups Milk and Shake Well Again.
4 Done	Chill and Shake Again Before Using.
5 Done	Delicious!