Ingredients
-
1
-
2
-
1/2
-
1/2
-
1/4
-
1
-
1/2
-
1
-
1/2
-
2
-
2 1/2
-
-
-
-
Directions
Halibut With Broccoli and Almonds,Nice light meal with an Asian influence. From a printed handout given out by the fishmonger.,Nice light meal with an Asian influence. From a printed handout given out by the fishmonger.
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Steps
|
1
Done
|
Cut Halibut Into 1"x 2" Strips and Coat With Corn Starch. |
|
2
Done
|
Combine Broccoli, Carrots, Soy Sauce, Garlic, and Ginger in a Mixing Bowl and Set Aside. |
|
3
Done
|
in a Large Non-Stick Skillet Heat the Canola and Sesame Oil, Add the Fish and Fry For 4 to 5 Minutes Until Lightly Browned. Remove the Fish and Set Aside. |
|
4
Done
|
Stir Fry the Vegetable Mixture For 3 to 4 Minutes. |
|
5
Done
|
Add the Almonds and Cook For a Further Minute. |
|
6
Done
|
Add the Fish Back to the Mixture and Warm Through For One Minute. |
|
7
Done
|
Serve With the Rice as a Main Dish. |
