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Hara Masala Chicken

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Ingredients

Adjust Servings:
1 lb skinless chicken breast and cubed
1 green apple peeled cored and chopped
3 tablespoons fresh coriander leaves
2 tablespoons fresh mint leaves
4 fluid ounces plain yogurt
3 tablespoons fromage frais
1 large green chili seeded and chopped
1 bunch spring onion chopped
1 teaspoon salt
1 teaspoon sugar

Nutritional information

447.4
Calories
107 g
Calories From Fat
11.9 g
Total Fat
3 g
Saturated Fat
139.9 mg
Cholesterol
1343.1 mg
Sodium
28.6 g
Carbs
3.4 g
Dietary Fiber
22.3 g
Sugars
55.9 g
Protein
216g
Serving Size

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Hara Masala Chicken

Features:
    Cuisine:

    Another of my Balti recipes, get the wok out.This is a lighter curry, creamy, sexy, and wonderful to eat. As I live in Spain I tend to serve this as a tapas when friends call in for a drink. often I serve this with noodles as a change from rice. Cooking time of less than twenty minutes make this a must cook dish for those of you who are busy.The use of a apple and a few dates give a different slant to curry.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Hara Masala Chicken,Another of my Balti recipes, get the wok out.This is a lighter curry, creamy, sexy, and wonderful to eat. As I live in Spain I tend to serve this as a tapas when friends call in for a drink. often I serve this with noodles as a change from rice. Cooking time of less than twenty minutes make this a must cook dish for those of you who are busy.The use of a apple and a few dates give a different slant to curry.,Another of my Balti recipes, get the wok out.This is a lighter curry, creamy, sexy, and wonderful to eat. As I live in Spain I tend to serve this as a tapas when friends call in for a drink. often I serve this with noodles as a change from rice. Cooking time of less than twenty minutes make this a must cook dish for those of you who are busy.The use of a apple and a few dates give a different slant to curry.


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    Steps

    1
    Done

    In a Blender Process All the Ingredients Except For the Chicken and Dates, to Make a Smooth Sauce.

    2
    Done

    Heat a Wok and Fry the Mix For a Few Minutes.

    3
    Done

    Add the Chicken, Stir, Cover the Wok With a Lid and Cook For 15 Minutes.

    4
    Done

    Stir in the Dates and Serve.

    5
    Done

    Simple Wasn't It.

    6
    Done

    Serve With Noodles or Rice and a Vegetable Curry, Some Bread to Mop Up the Sauce Might Be Good Too.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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