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Harvest Pecan Casserole

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Ingredients

Adjust Servings:

	4 medium sweet potatoes, peeled, cooked (about 1 3/4 pounds)
	1/2 - 1 cup pumpkin puree (1 can)
	1/2 - 1 cup fat free sour cream
	1 teaspoon vanilla
	5 1/2 teaspoons splenda sugar substitute
	1 teaspoon ground cinnamon
	1/2 teaspoon ground nutmeg
	1/2 teaspoon ground allspice
	1/4 cup coarsly chopped pecans

Nutritional information

49.6

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.2 g

Saturated Fat

0.7 mg

Cholesterol

23.8 mg

Sodium

8.4 g

Carbs

1.3 g

Dietary Fiber

2.1 g

Sugars

1.1 g

Protein

46g

Serving Size

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Harvest Pecan Casserole

Name: Harvest Pecan Casserole
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 16
Cuisine: American
Ingredients: : 4; : 1/2 - 1; : 1/2 - 1; : 1; : 5 1/2; : 1; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by daffodil. Serving size is 1/4 cup.

65 min
Serves 16
Easy

Ingredients

4
1/2 - 1
1/2 - 1
1
5 1/2
1
1/2
1/2
1/4

Directions

Harvest Pecan Casserole, I have not tried this recipe I got this recipe from Obesity Help This recipe was posted by daffodil Serving size is 1/4 cup , I have not tried this recipe I got this recipe from Obesity Help This recipe was posted by daffodil Serving size is 1/4 cup

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Steps

1 Done	Mash Sweet Potatoes With Tater Masher or Beat With Electric Mixer Until Smooth (used a Food Processor), Mix in Remaining Ingrediants Except Pecans.
2 Done	Spoon Mixture Into an Ungreased 1 Qt Casserole or Souffle Dish; Sprinkle With Pecans.
3 Done	Bake Uncovered at 350 Degrees Until Hot Throughout, About 30 Minute
4 Done	Suggested Alteration: You Can Add Flavorless Protein Powder After Baking to This to Boost the Protein, Just Add a Touch of Vanilla and a Packet of Splenda For Every Scoop of Protein Powder That You Add!