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Havana Beans

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Ingredients

Adjust Servings:
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, seeded and chopped
2 tomatoes, chopped or 1 can chopped tomatoes
1/4 teaspoon black pepper
2 cups canned black beans not rinsed
cooking spray

Nutritional information

140.3
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
465.9 mg
Sodium
27 g
Carbs
10 g
Dietary Fiber
3.5 g
Sugars
8.4 g
Protein
240 g
Serving Size

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Havana Beans

Features:
    Cuisine:

    This was a super easy weeknight dinner. I added salt and red pepper flakes, and I served it with a spoonful of sour cream on top. Yum! Edit: 10 years later, and I still make this often. Thanks for sharing a great recipe!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Havana Beans, I adapted this from “500 Fat Free Recipes”. I make this a lot when I’m hungry and have no idea what to fix. I cook the rice while making the beans and then throw it all together., This was a super easy weeknight dinner. I added salt and red pepper flakes, and I served it with a spoonful of sour cream on top. Yum! Edit: 10 years later, and I still make this often. Thanks for sharing a great recipe!, I love that it was easy and used ingredients I typically have on hand. For me it seemed to lack something as I found the flavour kind of bland. We tried topping it with southwest flavoured cheese and that actually did improve it. Maybe a jalapeo or two? I don’t know. I was a little disappointed. I may try it again with some tweaking for my tastes because I do like the idea of this dish.


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    Steps

    1
    Done

    Spray a Heavy Pan With Cooking Spray.

    2
    Done

    Cook the Onion, Garlic, and Pepper For About 3 Minutes or Until Starting to Get Soft.

    3
    Done

    Add the Tomatoes and Pepper.

    4
    Done

    Cook and Stir For 5 Minutes.

    5
    Done

    Add the Beans, Cover, and Simmer For 20 Minutes.

    6
    Done

    Serve With Rice.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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