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Hazelnut Hummus

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Ingredients

Adjust Servings:

	1 (15 ounce) can chickpeas
	2 tablespoons chickpea liquid
	1/2 cup hazelnut meal (flour or ground roasted hazelnuts)
	1/8 cup lemon juice
	1/8 - 1/4 teaspoon cayenne pepper (optional)
	1/2 cup olive oil
	1/2 tablespoon garlic
	1/2 teaspoon salt

Nutritional information

184.2

Calories

127 g

Calories From Fat

14.1 g

Total Fat

1.9 g

Saturated Fat

0 mg

Cholesterol

304.7 mg

Sodium

12.5 g

Carbs

2.4 g

Dietary Fiber

0.1 g

Sugars

2.7 g

Protein

71g

Serving Size

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Hazelnut Hummus

Name: Hazelnut Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 2; : 1/2; : 1/8; : 1/8 - 1/4; : 1/2; : 1/2; : 1/2

Features:

Cuisine:

American

This recipe comes from a vendor at our local farmers' market, and it's wonderful!

30 min
Serves 8
Easy

Ingredients

1
2
1/2
1/8
1/8 - 1/4
1/2
1/2
1/2

Directions

Hazelnut Hummus, This recipe comes from a vendor at our local farmers’ market, and it’s wonderful!, This recipe comes from a vendor at our local farmers’ market, and it’s wonderful!

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