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Healing Polenta Soup: Comforting Recipe for When You’re Under the Weather

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Ingredients

Adjust Servings:
1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal (not a cornmeal mix)
4 cups chicken broth (homemade stock is preferable but low sodium low fat canned is fine)

Nutritional information

99.2
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
515.9mg
Sodium
16.2 g
Carbs
1.5 g
Dietary Fiber
0.6 g
Sugars
4.9 g
Protein
183g
Serving Size (g)
6
Serving Size

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Healing Polenta Soup: Comforting Recipe for When You’re Under the Weather

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    Cuisine:

    I serve this soup on a blustery winter's night to warm the soul and body, but most of all, we use it whenever someone is feeling ill in our house. I find that it is easier on the tummy than chicken noodle soup and despite how weird it sounds, it tastes fantastic. Couldn't be easier, either. Try it, I think you will be pleasantly surprised.

    • 52 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Soup for Sick Days (Aka Poor Man’s Polenta),I serve this soup on a blustery winter’s night to warm the soul and body, but most of all, we use it whenever someone is feeling ill in our house. I find that it is easier on the tummy than chicken noodle soup and despite how weird it sounds, it tastes fantastic. Couldn’t be easier, either. Try it, I think you will be pleasantly surprised.,I serve this soup on a blustery winter’s night to warm the soul and body, but most of all, we use it whenever someone is feeling ill in our house. I find that it is easier on the tummy than chicken noodle soup and despite how weird it sounds, it tastes fantastic. Couldn’t be easier, either. Try it, I think you will be pleasantly surprised.


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    Steps

    1
    Done

    In a Medium Stockpot, Bring Chicken Broth to a Simmer.

    2
    Done

    Slowly Stir in Cornmeal and Simmer, Stirring Often For About 30 Minutes or Until Smooth With a Creamy Texture.

    3
    Done

    This Also Makes a Great Soup-Base For Other Soups. You Can Make It as Thin or as Thick as You Like by Adjusting the Amount of Cornmeal.

    4
    Done

    This Soup Is Bland Until You Add Your Favorite Spices or Seasonings. We Start With It Like This -- Perfect For Sick Days.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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