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Healthified Chicken Tortilla Casserole

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Ingredients

Adjust Servings:
1 (10 3/4 ounce) can 98% fat free 45% less sodium condensed cream of chicken soup
1 (4 1/2 ounce) can chopped green chilies
1 (8 ounce) container nonfat sour cream
1/2 cup nonfat milk (skim)
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
2 1/2 cups shredded cooked chicken breasts
8 corn tortillas, torn into bite-size pieces (6 or 7 inch)
1 medium green bell pepper, chopped (1 cup)
1 large tomatoes, chopped (1 cup)
1 1/2 cups shredded sharp cheddar cheese (6 oz) or 1 1/2 cups mexican blend cheese (6 oz)

Nutritional information

304.5
Calories
125 g
Calories From Fat
13.9 g
Total Fat
6.4 g
Saturated Fat
64.9 mg
Cholesterol
459.2 mg
Sodium
22.2 g
Carbs
2.5 g
Dietary Fiber
5.2 g
Sugars
23.2 g
Protein
225g
Serving Size

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Healthified Chicken Tortilla Casserole

Features:
    Cuisine:

    i got this recipe from eatbetteramerica.com also - my family loves it. i chop the veggies up real fine, which makes the casserole really mushy and we eat it like a dip with tortilla chips

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Healthified Chicken Tortilla Casserole, A yummy sounding recipe from EatBetterAmerica com It has many good reviews on that site and sounds like something we’d enjoy I would suggest tweaking the seasonings to fit your taste We typically like a bit more than what a recipe calls for 🙂 Also, one reviewer suggests adding black beans and corn, which could add another dimension to this dish , i got this recipe from eatbetteramerica com also – my family loves it i chop the veggies up real fine, which makes the casserole really mushy and we eat it like a dip with tortilla chips, A yummy sounding recipe from EatBetterAmerica com It has many good reviews on that site and sounds like something we’d enjoy I would suggest tweaking the seasonings to fit your taste We typically like a bit more than what a recipe calls for 🙂 Also, one reviewer suggests adding black beans and corn, which could add another dimension to this dish


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    Steps

    1
    Done

    Heat Oven to 350f Spray 13x9-Inch (3-Quart) Glass Baking Dish With Cooking Spray.

    2
    Done

    in Large Bowl, Mix Soup, Chiles, Sour Cream, Milk, Chili Powder and Cumin Until Blended.

    3
    Done

    Stir in Chicken, Tortillas and Bell Pepper. Stir in Tomato and 1 Cup of the Cheese. Spoon and Spread Mixture in Baking Dish.

    4
    Done

    Cover With Foil. Bake 40 Minutes. Uncover; Sprinkle With Remaining 1/2 Cup Cheese. Bake Uncovered 5 to 10 Minutes Longer or Until Cheese Is Melted and Mixture Is Bubbly. Let Stand 5 Minutes.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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