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Healthy 7 Layer Dip

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Ingredients

Adjust Servings:

	1 (540 ml) can black beans
	hot sauce (to taste)
	1 garlic clove
	light sour cream
	salsa (any kind, use green and red salsa)
	1/4 cup light mozzarella cheese (or any type you have in the fridge)
	1 medium tomatoes, chopped
	green onion

Nutritional information

77.7

Calories

9 g

Calories From Fat

1.1 g

Total Fat

0.5 g

Saturated Fat

2.8 mg

Cholesterol

23.3 mg

Sodium

12.3 g

Carbs

4.4 g

Dietary Fiber

0.4 g

Sugars

5.2 g

Protein

54g

Serving Size

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Healthy 7 Layer Dip

Name: Healthy 7 Layer Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8-10
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 1

Features:

Cuisine:

American

Just okay. The beans should be drained.

30 min
Serves 8
Easy

Ingredients

Directions

Healthy 7 Layer Dip, instead of refried beans which are very unhealthy, use blended black beans, Just okay The beans should be drained , This 6 layer dip made a great dinner served with baked/light tortilla chips I also added one of those 100 calorie packs of guacamole to it, and more tomatoes I put a few jalapeno slices on my side of the dip to make some bites really spicy Served 2 as a very enjoyable meal

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Steps

1 Done	In a Blender Mix the Can of Black Beans Hot Sauce to Taste and Clove of Garlic.
2 Done	Layer Bean Mix on the Bottom of a Shallow Dish. Add a Layer of Sour Cream, Then a Layer of Salsa.
3 Done	Next Spread Cheese, Then Tomato and Green Onion and Serve.