Ingredients
-
1
-
1
-
1/4
-
1/3
-
1
-
2
-
1/2
-
1/2
-
1/2
-
1/4
-
1 - 2
-
1
-
-
-
Directions
Healthy Baked Falafel, This is a healthy falafel that is baked instead of fried It’s also vegan!, Two very enthusiastic thumbs up for this 5-star recipe! Loved the fact that is was baked and not fried 🙂 I didn’t have fresh parsley on hand so I subbed 1/3 cup dried and it still turned out yummy~! After 6 minutes in the oven they weren’t browning as much as I’d like so I broiled them for an additional 2-3 minutes per side Overall, very pleased with this recipe; definitly a repeater!
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Steps
|
1
Done
|
Preheat Oven to 425 Degrees. |
|
2
Done
|
Mash Chickpeas in a Bowl With Fork Until It's a Crumbly Mixture. Set Aside. |
|
3
Done
|
Add Garlic, Onion and Parsley to Food Processor and Process Until Finely Chopped and Combined. |
|
4
Done
|
Next Add the Mashed Chickpeas to Food Processor Along With Tahini, Bread Crumbs, Coriander, Cumin, Salt, and Pepper. Process Until Combined, Adding the Water 1-2 Tbsp of Water as Needed. You May Need to Scrape Down the Sides With a Spatula in Between Processing. |
|
5
Done
|
Once Combined, Empty Into Large Bowl. Add the Flour and Mix, You Should Be Able to Form Into Large Ball. If the Mixture Is Too Dry and Crumbly, Add a Tbsp of Water. If It's Too Wet, Add an Additional Tbsp of Flour. |
|
6
Done
|
Form Into 10 Small Patties (approximately 2 Inches). Place on Baking Sheet Lighly Greased With Olive Oil or Cooking Spray. Bake For 5-6 Minutes on Each Side or Until Lightly Browned. |
