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Healthy Banana Muffins for Weight Management

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Ingredients

Adjust Servings:
2 1/4 cups all-purpose flour
1 1/2 teaspoons double-acting baking powder
1 1/2 teaspoons baking soda
1/2 cup sugar, can use artificial sweetener such as splenda if desired
1/2 cup unsweetened applesauce
2 eggs or 4 egg whites
1/3 cup canola oil
2 very ripe bananas, mashed
1/2 cup skim milk buttermilk or 1/2 cup skim milk
1/4 cup semi-sweet chocolate chips

Nutritional information

150.6
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1 g
Saturated Fat
20.9 mg
Cholesterol
161.4 mg
Sodium
23.2 g
Carbs
1 g
Dietary Fiber
9.4 g
Sugars
2.8 g
Protein
60 g
Serving Size

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Healthy Banana Muffins for Weight Management

Features:
    Cuisine:

    I substituted the milk with plain Greek yogurt, cut oil in half (added extra apple sauce), and cut sugar in half as well. Ended up hand mixing everything because the batter was thick and didnt want to over do it. They puffed up beautifully! I was too impatient to wait for cooling so the muffin stuck to the paper. Taste was a bit bland, thinking I will add a tsp of salt and maybe some blueberries when I make these again.

    • 50 min
    • Serves 18
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Banana Muffins,I came across this yummy muffin which has 150 calories and is 3 weight watchers points,I substituted the milk with plain Greek yogurt, cut oil in half (added extra apple sauce), and cut sugar in half as well. Ended up hand mixing everything because the batter was thick and didnt want to over do it. They puffed up beautifully! I was too impatient to wait for cooling so the muffin stuck to the paper. Taste was a bit bland, thinking I will add a tsp of salt and maybe some blueberries when I make these again.,How many points for one muffin?


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    Steps

    1
    Done

    Preheat the Oven to 350f.

    2
    Done

    Line Eighteen Muffin Cups With Paper Liners.

    3
    Done

    in a Medium Bowl, Combine the Flour, Baking Powder and Baking Soda.

    4
    Done

    in a Large Bowl, With an Electric Mixer at Medium Speed, Beat the Sugar, Applesauce, Eggs and Oil Until Frothy. With the Mixture at Low Speed, Alternately Add the Bananas and Buttermilk With the Flour Mixture; Stire Until Just Combined (do not Overmix).

    5
    Done

    Fold in the Chocolate Chips.

    6
    Done

    Spoon the Batter Into the Cups, Filling Each About Two-Thirds Full.

    7
    Done

    Bake Until Golden and a Toothpick Inserted in the Center Comes Out Clean, 20-25 Minutes.

    8
    Done

    Remove from the Cups and Cool Completely on a Rack.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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