https://www.recipefuel.com

Home
Sauces
Healthy Black Bean Salsa

Start Reading Mode

min

0 0

Share
3 Views
Like 0

Ingredients

Adjust Servings:

	1 (16 ounce) can black beans
	1 (12 ounce) can white corn
	1/4 cup chopped cilantro
	1/2 cup chopped green pepper
	1 medium purple onion, chopped
	3 - 4 medium tomatoes, chopped
	1 jalapeno pepper, chopped
	1 tablespoon canola oil
	1 large lime, juice of
	1 teaspoon salt
	1 teaspoon garlic powder

Nutritional information

41.2

Calories

7 g

Calories From Fat

0.9 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

99.3 mg

Sodium

7.3 g

Carbs

1.9 g

Dietary Fiber

1.2 g

Sugars

1.9 g

Protein

1306g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Black Bean Salsa

Name: Healthy Black Bean Salsa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 1/2; : 1; : 3 - 4; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

The serving suggestions are inspiring.

50 min
Serves 3
Easy

Ingredients

1
1
1/4
1/2
1
3 - 4
1
1
1
1
1

Directions

Healthy Black Bean Salsa,

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Drain and Rinse Black Beans and White Corn.
2 Done	Place in Large Mixing Bowl.
3 Done	Add Cilantro, Green Pepper, Onion, Tomatoes and Jalapeno.
4 Done	Blend Well.
5 Done	Drizzle Canola Oil and Lime Juice Over the Top of Mixture.
6 Done	Add Salt and Garlic Powder.
7 Done	Mix Well.
8 Done	Cover and Refrigerate For 2-3 Hours.
9 Done	Serve With Baked Tortilla Chips.