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Healthy Cheesy Broccoli Casserole

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Ingredients

Adjust Servings:
2 diced cooked chicken breasts
3 tablespoons flour (use whole wheat)
1 cup low-fat milk
1 cup reduced-sodium fat-free chicken broth
1 teaspoon mustard (wet)
1 tablespoon dried onion flakes
1 cup shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar)
2 (12 ounce) bags broccoli, steamed lightly
1 cup crushed corn flakes
3 tablespoons grated parmesan cheese

Nutritional information

124
Calories
28 g
Calories From Fat
3.1 g
Total Fat
1.1 g
Saturated Fat
23.8 mg
Cholesterol
120 mg
Sodium
13.1 g
Carbs
2.5 g
Dietary Fiber
3.7 g
Sugars
12.1 g
Protein
149g
Serving Size

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Healthy Cheesy Broccoli Casserole

Features:
    Cuisine:

    Quick and easy! I made a half-batch (and still didn't have quite enough broccoli, so I added green beans for most of the rest and a small handful of corn) without the corn flakes topping, without baking. DH said it was a very tasty broccoli cheese soup! This made a super-fast homemade lunch! But what I like best is getting that fast casserole-y creaminess without a "cream of" soup!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Healthy Cheesy Broccoli Casserole, This is a little healthier version I’m not sure who gave me the recipe, but it is quick and easy, and my nephew who is 5 will eat it , Quick and easy! I made a half-batch (and still didn’t have quite enough broccoli, so I added green beans for most of the rest and a small handful of corn) without the corn flakes topping, without baking DH said it was a very tasty broccoli cheese soup! This made a super-fast homemade lunch! But what I like best is getting that fast casserole-y creaminess without a cream of soup!, This is good Great flavor, and quick and easy


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    Steps

    1
    Done

    Stir the Flour, Milk, Chicken Broth, Mustard, and Onion Flakes in a Glass Baking Dish.

    2
    Done

    Microwave on High For 4-6 Minutes, Stirring Well Every 2 Minutes Until the Cream Sauce Is Thick and Bubbly.

    3
    Done

    While Cooking the Cream Sauce, Steam the Broccoli For About 4 Minutes.

    4
    Done

    Mix the Cheese Into the Cream Sauce.

    5
    Done

    Put the Broccoli and Diced Chicken in a 9 X 13 Pan. Pour the Cheese Sauce Over the Top.

    6
    Done

    Mix the Cornflakes and Parmesan Together, and Pour Over the Top.

    7
    Done

    Broil Until Golden Brown.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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